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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Robert Belka

Log

Date Distance Time Pace Comments Action
02/15/22 5,000m 21:58.5 2:11.8 View workout
02/15/22 5,000m 21:57.8 2:11.7 View workout
02/15/22 18m 0:09.1 4:12.7 View workout
02/14/22 2,000m 8:17.3 2:04.3 View workout
02/14/22 2,000m 8:28.4 2:07.1 View workout
02/14/22 1,000m 4:06.9 2:03.4 View workout
02/14/22 1,000m 3:58.7 1:59.3 View workout
02/14/22 1,000m 3:58.4 1:59.2 View workout
02/14/22 1,000m 3:59.2 1:59.6 View workout
02/14/22 42,195m 3:15:57.5 2:19.3 View workout
02/13/22 5,000m 22:41.9 2:16.1 View workout
02/13/22 1,000m 4:20.0 2:10.0 View workout
02/13/22 1,000m 3:58.5 1:59.2 View workout
02/13/22 1,000m 3:57.4 1:58.7 View workout
02/13/22 1,000m 3:58.5 1:59.2 View workout
02/13/22 1,000m 3:51.6 1:55.8 View workout
02/13/22 1,000m 3:58.3 1:59.1 View workout
02/13/22 1,000m 3:57.9 1:58.9 View workout
02/13/22 1,000m 3:59.4 1:59.7 View workout
02/13/22 1,000m 3:55.3 1:57.6 View workout