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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Robert Belka

Log

Date Distance Time Pace Comments Action
01/24/22 5,000m 21:46.2 2:10.6 View workout
01/24/22 5,000m 21:57.6 2:11.7 View workout
01/23/22 1,000m 4:25.1 2:12.5 View workout
01/23/22 2,000m 8:40.8 2:10.2 View workout
01/23/22 5,000m 21:28.1 2:08.8 View workout
01/23/22 5,000m 21:50.7 2:11.0 View workout
01/22/22 5,000m 21:47.9 2:10.7 View workout
01/22/22 1,000m 4:13.4 2:06.7 View workout
01/22/22 1,000m 4:12.8 2:06.4 View workout
01/22/22 1,000m 4:04.5 2:02.2 View workout
01/22/22 1,000m 3:59.4 1:59.7 View workout
01/22/22 1,000m 3:54.6 1:57.3 View workout
01/22/22 1,000m 3:53.5 1:56.7 View workout
01/22/22 1,000m 3:58.6 1:59.3 View workout
01/21/22 2,000m 8:49.5 2:12.3 View workout
01/21/22 5,000m 21:56.3 2:11.6 View workout
01/21/22 5,000m 21:47.5 2:10.7 View workout
01/21/22 2,000m 8:48.8 2:12.2 View workout
01/21/22 2,000m 8:56.7 2:14.1 View workout
01/20/22 2,000m 8:54.0 2:13.5 View workout