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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Cibulka

Log

Date Distance Time Pace Comments Action
07/19/22 15,221m 1:32:44.3 3:02.7 View workout
07/19/22 3,958m 20:00.0 2:31.5 View workout
07/18/22 5,000m 19:43.5 1:58.3 View workout
07/17/22 11,290m 48:56.5 2:10.0 View workout
07/16/22 4,021m 17:45.8 2:12.5 View workout
07/16/22 4,422m 17:33.6 1:59.1 View workout
07/15/22 22,038m 1:42:29.8 2:19.5 View workout
07/14/22 1,896m 8:00.0 2:06.5 View workout
07/14/22 561m 5:00.0 4:27.3 View workout
07/14/22 384m 2:00.0 2:36.2 View workout
07/14/22 455m 3:00.0 3:17.8 View workout
07/14/22 11,089m 49:31.4 2:13.9 View workout
07/13/22 6,503m 29:48.7 2:17.5 View workout
07/13/22 2,965m 11:51.5 1:59.9 View workout
07/11/22 16,531m 1:17:24.0 2:20.4 View workout
07/11/22 3,000m 11:42.1 1:57.0 View workout
07/10/22 10,002m 1:03:40.0 3:10.9

In den Pausen im Wechsel: 50 SitUps, 30 PushUps, 50 Box StepUps (24")

 View workout
07/10/22 1,125m 3:56.3 1:45.0 View workout
07/10/22 1,478m 6:28.5 2:11.4 View workout
07/09/22 20,061m 1:29:26.5 2:13.7 View workout