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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

George Yachán

Log

Date Distance Time Pace Comments Action
08/21/18 100m 0:17.9 1:29.5 View workout
08/21/18 100m 0:17.9 1:29.5 View workout
08/21/18 2,000m 9:03.7 2:15.9 View workout
08/21/18 2,000m 8:41.6 2:10.4 View workout
08/20/18 100m 0:17.9 1:29.5 View workout
08/20/18 100m 0:17.9 1:29.5 View workout
08/20/18 100m 0:18.1 1:30.5 View workout
08/20/18 100m 0:18.3 1:31.5 View workout
08/20/18 2,000m 8:24.7 2:06.1 View workout
08/20/18 2,000m 9:03.9 2:15.9 View workout
08/19/18 2,000m 9:05.2 2:16.3 View workout
08/19/18 2,000m 9:32.3 2:23.0 View workout
08/18/18 2,000m 8:06.5 2:01.6 View workout
08/18/18 2,000m 9:15.8 2:18.9 View workout
08/18/18 2,000m 10:13.8 2:33.4 View workout
08/18/18 100m 2:00.0 10:00.0

7-9 AM: first learn to row class. Jordan Lake Rowing Club with Jim and Heidi and Jackie.

 View workout
08/17/18 2,000m 10:05.0 2:31.2 View workout
08/17/18 115m 2:59.8 13:01.7 View workout
08/17/18 2,000m 9:16.0 2:19.0 View workout
08/17/18 2,000m 9:54.3 2:28.5 View workout