George Yachán

Log

Date Distance Time Pace Comments Action
09/18/18 2,000m 9:29.6 2:22.4 View workout
09/18/18 2,000m 10:59.0 2:44.7 View workout
09/07/18 100m 0:17.6 1:28.0 View workout
09/07/18 100m 0:18.7 1:33.5 View workout
09/07/18 100m 0:17.9 1:29.5 View workout
09/07/18 2,000m 9:06.5 2:16.6 View workout
09/07/18 3,000m 55:00.0 9:10.0

7th 6:15 row with Dan on Jordan Lake in oceangoing single.

View workout
09/06/18 5,000m 21:36.7 2:09.6 View workout
09/06/18 2,000m 55:00.0 13:45.0

6th 6:15 row with Dan on Jordan Lake in oceangoing (Alden 16?) single.

View workout
09/05/18 1,004m 5:08.6 2:33.6 View workout
09/05/18 2,000m 10:20.5 2:35.1 View workout
09/05/18 2,000m 45:00.0 11:15.0

5th 6:15 row with Dan on Jordan Lake. With Kelly in oceangoing double.

View workout
09/04/18 1,002m 6:00.4 2:59.8 View workout
09/04/18 2,700m 55:00.0 10:11.1

4th 6:15 row with Dan on Jordan Lake. Went across the lake with half leg slid only.

View workout
09/03/18 5,000m 22:07.2 2:12.7 View workout
09/01/18 2,000m 9:50.5 2:27.6 View workout
09/01/18 5,000m 26:46.2 2:40.6 View workout
08/31/18 5,000m 25:13.9 2:31.3 View workout
08/31/18 3,000m 45:00.0 7:30.0

3rd 6:15 row with Dan on Jordan Lake. 1st time using leg pressure with half slid.

View workout
08/30/18 1,000m 4:42.5 2:21.2 View workout