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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Greg Henderson

Log

Date Distance Time Pace Comments Action
12/05/20 3,044m 15:00.0 2:27.8 View workout
12/03/20 2,947m 15:07.7 2:34.0 View workout
12/02/20 2,016m 10:13.5 2:32.1 View workout
12/01/20 2,938m 15:04.7 2:33.9 View workout
11/23/20 1,420m 7:04.9 2:29.6 View workout
11/21/20 1,436m 7:05.6 2:28.1 View workout
11/18/20 1,444m 7:05.1 2:27.1 View workout
11/16/20 1,009m 5:03.6 2:30.4 View workout
11/05/20 2,896m 15:00.0 2:35.3 View workout
11/04/20 3,070m 15:00.0 2:26.5 View workout
11/03/20 3,095m 15:00.0 2:25.3 View workout
11/02/20 3,116m 15:00.0 2:24.4 View workout
11/01/20 3,137m 15:00.0 2:23.4 View workout
10/31/20 3,157m 15:00.0 2:22.5 View workout
10/30/20 3,105m 15:00.0 2:24.9 View workout
10/29/20 3,002m 15:00.0 2:29.9 View workout
10/28/20 3,005m 15:00.0 2:29.7 View workout
10/26/20 3,065m 15:00.0 2:26.8 View workout
10/22/20 2,716m 14:00.0 2:34.6 View workout
10/21/20 2,709m 13:00.0 2:23.9 View workout