John Tustin

Log

Date Distance Time Pace Comments Action
08/11/17 3,000m 13:47.9 2:17.9 View workout
08/10/17 1,000m 4:26.7 2:13.3 View workout
08/10/17 1,000m 3:58.5 1:59.2 View workout
08/10/17 5,000m 23:33.3 2:21.3 View workout
08/08/17 5,000m 22:16.6 2:13.6 View workout
08/05/17 1,000m 3:57.3 1:58.6 View workout
08/05/17 2,000m 8:21.3 2:05.3 View workout
08/03/17 2,000m 8:54.7 2:13.6 View workout
08/03/17 3,000m 14:14.1 2:22.3 View workout
08/01/17 2,000m 8:50.5 2:12.6 View workout
08/01/17 5,000m 23:16.5 2:19.6 View workout
07/27/17 5,000m 23:01.3 2:18.1 View workout
07/22/17 1,000m 3:46.3 1:53.1 View workout
07/22/17 2,000m 8:20.6 2:05.1 View workout
07/21/17 5,500m View workout
07/16/17 500m 1:54.5 1:54.5 View workout
07/16/17 645m 3:07.4 2:25.2 View workout
07/16/17 1,000m 4:10.6 2:05.3 View workout
07/16/17 1,028m 4:34.8 2:13.6 View workout
07/16/17 400m 1:49.5 2:16.8

Warm up

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