John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/17 |
3,000m |
13:47.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
08/10/17 |
1,000m |
4:26.7 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/10/17 |
1,000m |
3:58.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/10/17 |
5,000m |
23:33.3 |
2:21.3 |
RowErg |
Hwt |
View workout
|
08/08/17 |
5,000m |
22:16.6 |
2:13.6 |
RowErg |
Hwt |
View workout
|
08/05/17 |
1,000m |
3:57.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
08/05/17 |
2,000m |
8:21.3 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/03/17 |
2,000m |
8:54.7 |
2:13.6 |
RowErg |
Hwt |
View workout
|
08/03/17 |
3,000m |
14:14.1 |
2:22.3 |
RowErg |
Hwt |
View workout
|
08/01/17 |
2,000m |
8:50.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/01/17 |
5,000m |
23:16.5 |
2:19.6 |
RowErg |
Hwt |
View workout
|
07/27/17 |
5,000m |
23:01.3 |
2:18.1 |
RowErg |
Hwt |
View workout
|
07/22/17 |
1,000m |
3:46.3 |
1:53.1 |
RowErg |
Hwt |
View workout
|
07/22/17 |
2,000m |
8:20.6 |
2:05.1 |
RowErg |
Hwt |
View workout
|
07/21/17 |
5,500m |
|
|
RowErg |
Hwt |
View workout
|
07/16/17 |
500m |
1:54.5 |
1:54.5 |
RowErg |
Hwt |
View workout
|
07/16/17 |
645m |
3:07.4 |
2:25.2 |
RowErg |
Hwt |
View workout
|
07/16/17 |
1,000m |
4:10.6 |
2:05.3 |
RowErg |
Hwt |
View workout
|
07/16/17 |
1,028m |
4:34.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
07/16/17 |
400m |
1:49.5 |
2:16.8 |
RowErg |
Hwt |
View workout
|