Sign Up
5,302,159
Lifetime Meters
1,651,897
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Simon Canning

Log

Date Workout Score Ave Comments Action
11/15/20 40:00 9,961m 2:00.4

18/20 SR 2 x 10 of each ErgData didn’t save. Maf hr

 View workout
11/14/20 v5:00/0:51r...7 8,864m 1:58.4

7 x 5 mins lower tier

 View workout
11/14/20 5:34 1,186m 2:20.8

WU

 View workout
11/12/20 v10:00/0:52r...4 9,757m 2:02.9

Supposed to be 4x10mns 1 min recovery. A bit loose!

 View workout
11/12/20 5:29 1,234m 2:13.5

Warm Up

View workout
11/11/20 v5:00/0:18r...7 8,584m 2:02.3 View workout
11/11/20 5:00 1,115m 2:14.6 View workout
11/08/20 36:18 8,918m 2:02.1 View workout
11/08/20 6:01 1,221m 2:27.9 View workout
11/07/20 30:06 7,452m 2:01.1 View workout
11/07/20 4:14 899m 2:21.4 View workout
11/01/20 5x0:30/2:00r 801m 1:33.6 View workout
11/01/20 v19:00/1:14r...2 9,326m 2:02.2

Lower tier pyramid stroke rate and pace

View workout
11/01/20 5:55 1,232m 2:24.2 View workout
10/25/20 1:00:00 15,205m 1:58.3

1st Go at Competitive 60 mins

 View workout
10/25/20 5:44 1,224m 2:20.5 View workout
10/23/20 1:00:00 14,616m 2:03.1

Stroke Rate Pyramid

View workout
10/15/20 2:06 372m 2:49.3 View workout
10/15/20 v3:00/1:24r...8 6,452m 1:51.5 View workout
10/15/20 6:47 1,483m 2:17.4 View workout
10/14/20 1:00:00 14,591m 2:03.3 View workout
09/26/20 44:10 10,790m 2:02.8 View workout
09/25/20 1:32 245m 3:07.9 View workout
09/25/20 40:24 9,828m 2:03.3

Rowalong lower tier

 View workout
09/25/20 5:05 1,071m 2:22.7

Warm up; hr strap playing up; resting pulse 45

 View workout