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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Jay Johnson

Log

Date Distance Time Pace Comments Action
06/01/21 6,016m 28:06.3 2:20.1 View workout
05/24/21 5,334m 25:05.5 2:21.1 View workout
04/13/21 6,472m 30:06.4 2:19.5 View workout
03/29/21 7,036m 34:22.3 2:26.5 View workout
03/28/21 6,225m 30:06.6 2:25.1 View workout
03/25/21 5,015m 24:49.3 2:28.4 View workout
03/23/21 3,014m 14:15.7 2:21.9 View workout
03/19/21 4,010m 20:00.3 2:29.6 View workout
02/20/21 5,020m 23:54.9 2:22.9 View workout
02/18/21 2,515m 11:43.7 2:19.9 View workout
02/18/21 5,028m 23:43.7 2:21.5 View workout
02/17/21 5,023m 24:10.6 2:24.3 View workout
02/17/21 5,020m 23:30.6 2:20.4 View workout
02/16/21 7,523m 35:56.6 2:23.3 View workout
02/13/21 8,011m 39:04.8 2:26.3 View workout
02/10/21 10,000m 51:16.0 2:33.8 View workout
12/24/17 5,000m 22:42.6 2:16.2

I like a nice round number.
Merry Christmas!!

 View workout
12/24/17 6,000m 28:50.6 2:24.2 View workout
12/24/17 6,000m 27:52.5 2:19.3 View workout
12/24/17 6,000m 28:48.3 2:24.0 View workout