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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Kazuya Kawamoto

Log

Date Distance Time Pace Comments Action
11/15/24 300m 1:40.3 2:47.1 View workout
11/15/24 5,188m 21:00.0 2:01.4 View workout
11/15/24 500m 2:22.2 2:22.2 View workout
11/12/24 300m 1:28.8 2:28.0 View workout
11/12/24 4,711m 20:00.0 2:07.3 View workout
11/12/24 500m 2:22.5 2:22.5 View workout
11/02/24 300m 1:45.4 2:55.6 View workout
11/02/24 4,124m 16:40.0 2:01.2 View workout
11/02/24 500m 2:26.2 2:26.2 View workout
10/28/24 4,186m 20:00.0 2:23.3 View workout
10/28/24 500m 2:26.3 2:26.3 View workout
10/27/24 4,344m 20:00.0 2:18.1 View workout
10/27/24 500m 2:24.1 2:24.1 View workout
10/25/24 5,000m 21:15.1 2:07.5 View workout
10/25/24 500m 2:22.6 2:22.6 View workout
10/23/24 6,529m 30:00.0 2:17.8 View workout
10/23/24 500m 2:21.5 2:21.5 View workout
10/22/24 6,807m 30:00.0 2:12.2 View workout
10/22/24 500m 2:17.7 2:17.7 View workout
10/17/24 6,271m 25:00.0 1:59.5 View workout