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Concept2 Blog

Feb 17 A Family That Ergs Together
Feb 16 Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4 Learning From The Best: HYROX World Champion Linda Meier
Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships

Ashley Fuller

Log

Date Workout Score Ave Comments Action
12/04/20 30:00 6,927m 2:09.9

30min, with Target Rate & Pace by KREW/LiveRowing

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12/03/20 30:00 6,800m 2:12.3

30min by KREW/LiveRowing

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12/02/20 v5:00/1:00r...10 7,911m 1:53.7

FM WOW 09/05/20 by KREW/LiveRowing

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11/30/20 v750m/2:00r...6 4,500m 1:48.2

FM WOW 24-10-2020 by KREW/LiveRowing

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11/27/20 21097m 1:29:08.8 2:06.7

21.1k, with Target Rate

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11/25/20 1:00:00 13,398m 2:14.3

60min by KREW/LiveRowing

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11/23/20 1:00:00 14,203m 2:06.7

1hr Pyramid (20x3mins) by KREW/LiveRowing
3mins at 23,24,26,28,30,30,28,26,24,23 spm, 3min 22spm recovery between

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11/20/20 v2000m/2:00r...3 6,000m 1:51.8

3x2K R24 Anaerobic Threshold (AT) 2'r by KREW/LiveRowing

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11/19/20 v1000m/4:00r...4 4,000m 1:47.7

4x1k @2k Race Pace (4'r) R26 by KREW/LiveRowing

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11/17/20 1:00:00 13,149m 2:16.8 View workout
11/16/20 2:38 459m 2:52.1 View workout
11/16/20 20:00 5,235m 1:54.6 View workout
11/16/20 3:33 741m 2:23.9 View workout
11/16/20 3:03 663m 2:18.6 View workout
11/11/20 45:00 10,015m 2:14.7 View workout
11/10/20 10:02 1,699m 2:57.3 View workout
11/10/20 v5:00/1:00r...17 6,981m 2:13.9 View workout
11/06/20 3x2500m/2:00r 28:30.9 1:54.0 View workout
11/02/20 30x0:30/0:30r 4,409m 1:42.0 View workout
10/28/20 30:00 6,775m 2:12.8 View workout
10/26/20 45:00 9,935m 2:15.8 View workout
10/23/20 v1000m/1:00r...7 3,601m 1:48.5 View workout
10/19/20 15x1:00/1:00r 4,502m 1:39.9 View workout
10/16/20 v500m/1:00r...8 4,000m 1:44.8 View workout
10/15/20 45:00 9,660m 2:19.7 View workout