Ashley Fuller

Log

Date Workout Score Ave Comments Action
01/18/21 v1:30/1:30r...14 3,075m 1:37.5

Based off the monaghetti running workout
Open SR
Pace is all out on the work & slow row or stop on the rest.

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01/15/21 5:00 1,302m 1:55.2 View workout
01/15/21 v5:00/1:00r...1 1,297m 1:55.6 View workout
01/15/21 5:00 1,286m 1:56.6 View workout
01/15/21 15:00 4,021m 1:51.9 View workout
01/10/21 30:00 7,084m 2:07.0 View workout
01/08/21 v1200m/1:30r...12 7,800m 1:47.6

1200 down to 100 r1:30

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01/07/21 30:00 7,274m 2:03.7 View workout
01/04/21 30:00 7,071m 2:07.2 View workout
01/02/21 v5:00/1:00r...5 6,452m 1:56.2

5x5' R20 Aerobic High Intensity (AHI) 1'r by KREW/LiveRowing

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12/24/20 v1:30/1:30r...14 3,005m 1:39.8

Based off the monaghetti running workout
Open SR
Pace is all out on the work & slow row or stop on the rest.

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12/20/20 45:00 10,232m 2:11.9 View workout
12/19/20 30:03 7,088m 2:07.1 View workout
12/18/20 v1:00/1:00r...12 6,816m 1:45.6 View workout
12/15/20 v4:00/0:20r...7 5,002m 1:53.9

19' Pyramid by KREW/LiveRowing

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12/09/20 45:00 10,002m 2:14.9 View workout
12/08/20 40:00 9,003m 2:13.2

40min by KREW/LiveRowing

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12/07/20 v1:30/1:30r...14 3,052m 1:38.2 View workout
12/05/20 v0m/r...1 636m 2:04.4

FMWOW 12-09-2020 by KREW/LiveRowing

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12/04/20 30:00 6,927m 2:09.9

30min, with Target Rate & Pace by KREW/LiveRowing

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12/03/20 30:00 6,800m 2:12.3

30min by KREW/LiveRowing

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12/02/20 v5:00/1:00r...10 7,911m 1:53.7

FM WOW 09/05/20 by KREW/LiveRowing

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11/30/20 v750m/2:00r...6 4,500m 1:48.2

FM WOW 24-10-2020 by KREW/LiveRowing

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11/27/20 21097m 1:29:08.8 2:06.7

21.1k, with Target Rate

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11/25/20 1:00:00 13,398m 2:14.3

60min by KREW/LiveRowing

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