Holger Ostroske

Log

Date Workout Score Ave Comments Action
08/22/18 20:00 3,095m 3:13.8 View workout
07/15/18 20:04 3,211m 3:07.5

After long time. Cardio training

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02/24/18 10:00 1,954m 2:33.5 View workout
02/24/18 10:23 1,928m 2:41.6 View workout
02/05/18 2:22 512m 2:19.4 View workout
02/05/18 v3:00/9:55r...2 778m 2:31.0 View workout
01/30/18 20:00 3,685m 2:42.8

3. Versuch bei Level 4

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01/27/18 v3:00/r...11 3,894m 2:41.7

Workout #2 level 4

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01/23/18 1000m 5:28.3 2:44.1 View workout
01/23/18 10:05 1,536m 3:17.1 View workout
01/23/18 100m 0:22.5 1:52.5 View workout
01/23/18 500m 2:03.5 2:03.5

Level 3

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01/20/18 20:00 3,624m 2:45.5

Second trail, level 2

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01/16/18 1:47 390m 2:17.8 View workout
01/16/18 500m 2:04.2 2:04.2 View workout
01/14/18 20:00 3,107m 3:13.1

Workout #1 level 1

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01/14/18 5:00 789m 3:10.1

First test on level 1

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