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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stefan Eich

Log

Date Distance Time Pace Comments Action
12/09/22 3,641m 15:00.0 2:03.5 View workout
12/08/22 4,544m 19:00.0 2:05.4 View workout
12/07/22 3,197m 13:00.0 2:01.9 View workout
12/07/22 1,536m 7:00.0 2:16.7 View workout
12/06/22 5,000m 21:30.6 2:09.0

Level 8

 View workout
12/05/22 7,413m 33:06.6 2:13.9

2000m - 1500m - 1000m - 500m /3:00min easy
2000m - 8:30,5 - 55S/M - 164Hfr - 2:07,6 - 168Watt
1500m - 6:19,9 - 45S/M - 171Hfr…

 View workout
12/04/22 7,825m 35:05.7 2:14.5

3x 2000m / 3:00min easy
1. 8:39,1 - 53S/M - 163Hfr - 2:09,7 - 160Watt
2. 8:37,0 - 43S/M - 170Hfr - 2:09,2 - 162Watt
3.…

 View workout
12/03/22 6,623m 30:00.0 2:15.8

10 x 2:30min / 0:30 easy
1. 534m - 47S/M - 131Hfr - 2:20.4 - 126Watt
2. 544m - 48S/M - 141Hfr - 2:17.8 - 134Watt
3. 557m - 5…

 View workout
12/02/22 8,069m 36:00.0 2:13.8

4x 6:00min / 3:00min. easy
1. 6:00min - 1387m - 54S/M - 2:09.7 - 160Watt
2. 6:00min - 1391m - 47S/M - 2:09.4 - 162Watt
3.…

 View workout
12/01/22 7,137m 32:00.0 2:14.5

8:00 min/6:00 min/4:00 min/2:00 min / 3:00 min easy
8:00min - 1849m - 55S/M - 157Hfr - 2:09.7 - 160Watt
6.00min - 1408m - 49S/M…

 View workout
11/30/22 10,044m 45:00.0 2:14.4

9 x 3:00min. / 2.00min easy
1. 693m - 56S/M - 148Hfr - 2:09.8 - 160Watt
2. 693m - 56S/M - 158Hfr - 2:09.8 - 160Watt
3.…

 View workout
11/29/22 4,850m 21:46.0 2:14.6 View workout
11/28/22 9,543m 45:00.0 2:21.4

DP+ Diagonal

 View workout
11/27/22 2,500m 10:54.5 2:10.9 View workout
11/27/22 3,930m 17:30.0 2:13.5 View workout
11/25/22 1,000m 3:59.3 1:59.6 View workout
11/25/22 3,606m 16:00.0 2:13.1 View workout
11/25/22 1,000m 3:59.3 1:59.6

Stufe 8

 View workout
11/24/22 3,333m 14:04.3 2:06.6 View workout
11/24/22 1,107m 5:00.0 2:15.5 View workout