Stefan Eich

Log

Date Workout Score Ave Comments Action
01/11/23 v2000m/3:00r...4 5,000m 2:10.0

Stufe 6 durchgehend

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01/10/23 v1:00/2:00r...5 3,040m 2:08.2 View workout
01/09/23 5000m 22:00.2 2:12.0 View workout
01/02/23 20:02 4,243m 2:21.6 View workout
12/17/22 v2000m/3:00r...3 3,500m 2:05.4 View workout
12/17/22 10:00 2,224m 2:14.8 View workout
12/16/22 6:00 1,353m 2:13.0 View workout
12/16/22 v2:00/2:00r...5 3,313m 2:06.7 View workout
12/15/22 v1:00/1:00r...10 2,423m 2:03.8 View workout
12/15/22 10:00 2,263m 2:12.5 View workout
12/14/22 43:54.8 10,000m 2:11.7 View workout
12/13/22 v500m/2:00r...8 4,000m 2:02.0 View workout
12/12/22 v3:00/2:00r...6 4,309m 2:05.3 View workout
12/11/22 v1:00/2:00r...9 5,979m 2:05.4 View workout
12/10/22 v1000m/2:00r...6 6,000m 2:08.7 View workout
12/09/22 v0:45/0:45r...20 3,641m 2:03.5 View workout
12/08/22 v4:00/2:00r...7 4,544m 2:05.4 View workout
12/07/22 v1:00/2:00r...5 3,197m 2:01.9 View workout
12/07/22 7:00 1,536m 2:16.7 View workout
12/06/22 v1000m/r...5 5,000m 2:09.0

Level 8

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12/05/22 33:06.6 7,413m 2:13.9

2000m - 1500m - 1000m - 500m /3:00min easy
2000m - 8:30,5 - 55S/M - 164Hfr - 2:07,6 - 168Watt
1500m - 6:19,9 - 45S/M - 171Hfr…

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12/04/22 35:05.7 7,825m 2:14.5

3x 2000m / 3:00min easy
1. 8:39,1 - 53S/M - 163Hfr - 2:09,7 - 160Watt
2. 8:37,0 - 43S/M - 170Hfr - 2:09,2 - 162Watt
3.…

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12/03/22 30:00.0 6,623m 2:15.8

10 x 2:30min / 0:30 easy
1. 534m - 47S/M - 131Hfr - 2:20.4 - 126Watt
2. 544m - 48S/M - 141Hfr - 2:17.8 - 134Watt
3. 557m - 5…

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12/02/22 36:00.0 8,069m 2:13.8

4x 6:00min / 3:00min. easy
1. 6:00min - 1387m - 54S/M - 2:09.7 - 160Watt
2. 6:00min - 1391m - 47S/M - 2:09.4 - 162Watt
3.…

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12/01/22 32:00.0 7,137m 2:14.5

8:00 min/6:00 min/4:00 min/2:00 min / 3:00 min easy
8:00min - 1849m - 55S/M - 157Hfr - 2:09.7 - 160Watt
6.00min - 1408m - 49S/M…

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