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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stefan Eich

Log

Date Distance Time Pace Comments Action
09/12/23 5,965m 28:00.0 2:20.8 View workout
09/09/23 9,278m 44:00.0 2:22.2 View workout
09/06/23 5,768m 28:00.0 2:25.6

Diagonal Stufe 10

 View workout
09/05/23 4,078m 17:43.5 2:10.3

4x1000m Stufe 4,5,6,8 (150,155,160,165Watt)

 View workout
09/03/23 10,002m 46:52.8 2:20.6 View workout
09/01/23 1,528m 7:38.0 2:29.8 View workout
09/01/23 5,004m 22:22.4 2:14.1 View workout
08/28/23 1,400m 5:20.0 1:54.2 View workout
08/27/23 24,878m 2:00:00.0 2:24.7

Alle 25 Min (Stufe 5) 5 Min. auf Stufe 10 Diagonal gezogen! Die Herzfrequenz stimmt nicht!!

 View workout
08/22/23 4,583m 20:00.0 2:10.9 View workout
08/19/23 4,519m 20:00.0 2:12.7 View workout
08/15/23 4,079m 17:43.2 2:10.3 View workout
08/11/23 1,404m 5:20.0 1:53.9 View workout
08/08/23 4,426m 20:00.0 2:15.5 View workout
08/03/23 9,664m 44:00.0 2:16.5 View workout
08/02/23 12,084m 1:00:00.0 2:28.9 View workout
07/04/23 4,086m 18:03.5 2:12.5 View workout
07/01/23 4,383m 20:00.0 2:16.8 View workout
06/29/23 4,031m 18:00.0 2:13.9 View workout
06/25/23 1,018m 5:01.6 2:28.1 View workout