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Log

Date Workout Score Ave Comments Action
10/17/23 30:00 6,378m 2:21.1 View workout
10/14/23 30:01 6,202m 2:25.2 View workout
10/03/23 13:20 2,500m 2:40.0

Diagonal Grundlage Stufe 10

 View workout
09/29/23 15:00 3,083m 2:25.9

Stufe 3

 View workout
09/27/23 v2:30/0:05r...8 4,584m 2:10.8 View workout
09/19/23 v0:20/7:40r...9 2,474m 2:05.7 View workout
09/16/23 38:02 8,106m 2:20.7 View workout
09/16/23 15:00 3,138m 2:23.4

Stufe 4

 View workout
09/14/23 v0:20/7:40r...16 1,362m 1:57.4 View workout
09/13/23 37:00 7,502m 2:27.9

Diagonal Stufe 10

 View workout
09/12/23 28:00 5,965m 2:20.8 View workout
09/09/23 44:00 9,278m 2:22.2 View workout
09/06/23 28:00 5,768m 2:25.6

Diagonal Stufe 10

 View workout
09/05/23 v0:20/7:40r...5 4,078m 2:10.3

4x1000m Stufe 4,5,6,8 (150,155,160,165Watt)

 View workout
09/03/23 46:52 10,002m 2:20.6 View workout
09/01/23 7:38 1,528m 2:29.8 View workout
09/01/23 22:22 5,004m 2:14.1 View workout
08/28/23 v0:20/7:40r...16 1,400m 1:54.2 View workout
08/27/23 2:00:00 24,878m 2:24.7

Alle 25 Min (Stufe 5) 5 Min. auf Stufe 10 Diagonal gezogen! Die Herzfrequenz stimmt nicht!!

 View workout
08/22/23 v2:30/0:05r...8 4,583m 2:10.9 View workout
08/19/23 v2:30/0:05r...8 4,519m 2:12.7 View workout
08/15/23 v0:20/7:40r...5 4,079m 2:10.3 View workout
08/11/23 v0:20/7:40r...16 1,404m 1:53.9 View workout
08/08/23 8x2:30/0:05r 4,426m 2:15.5 View workout
08/03/23 v8:00/r...12 9,664m 2:16.5 View workout