Bill Sheldon

Log

Date Workout Score Ave Comments Action
06/30/18 30:00 6,623m 2:15.8 View workout
06/30/18 1:00 232m 2:09.3 View workout
06/30/18 1000m 4:10.7 2:05.3 View workout
04/26/18 2:10 514m 2:06.8 View workout
04/26/18 5x0:30/0:30r 683m 1:49.8 View workout
04/26/18 1:00 290m 1:43.4 View workout
04/26/18 1000m 4:25.6 2:12.8 View workout
04/24/18 2000m 8:19.2 2:04.8 View workout
04/24/18 5x0:30/0:30r 677m 1:50.7 View workout
04/24/18 1000m 4:21.1 2:10.5 View workout
04/01/18 1000m 4:12.3 2:06.1 View workout
04/01/18 6x0:30/0:30r 783m 1:54.9 View workout
04/01/18 500m 1:56.3 1:56.3 View workout
04/01/18 1000m 4:03.5 2:01.7 View workout
03/30/18 2000m 8:29.2 2:07.3 View workout
03/30/18 2000m 8:26.3 2:06.5

First use of Apple app

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03/29/18 v1:40/0:20r...9 3,686m 2:02.0 View workout
03/29/18 1000m 4:18.2 2:09.1 View workout
03/27/18 3:05 660m 2:20.1

cool down

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03/27/18 1000m 3:56.0 1:58.0

Last 250.....awe-full, started tooooooooo fast

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03/27/18 1:00 283m 1:46.0

test...

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03/27/18 1000m 4:26.6 2:13.3

warm up

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03/26/18 1:19 203m 3:16.5

cool down...

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03/26/18 30:00 6,740m 2:13.5

first for awhile, man flu...

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03/17/18 1000m 4:25.5 2:12.7 View workout