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Bill Sheldon

Log

Date Distance Time Pace Comments Action
03/29/18 3,686m 15:00.0 2:02.0 View workout
03/29/18 1,000m 4:18.2 2:09.1 View workout
03/27/18 660m 3:05.0 2:20.1

cool down

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03/27/18 1,000m 3:56.0 1:58.0

Last 250.....awe-full, started tooooooooo fast

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03/27/18 283m 1:00.0 1:46.0

test...

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03/27/18 1,000m 4:26.6 2:13.3

warm up

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03/26/18 203m 1:19.8 3:16.5

cool down...

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03/26/18 6,740m 30:00.0 2:13.5

first for awhile, man flu...

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03/17/18 1,000m 4:25.5 2:12.7 View workout
03/17/18 2,000m 7:49.2 1:57.3 View workout
03/17/18 2,000m 8:57.0 2:14.2 View workout
03/12/18 1,000m 4:18.1 2:09.0 View workout
03/12/18 2,000m 7:49.7 1:57.4 View workout
03/12/18 1,000m 4:20.9 2:10.4 View workout
03/11/18 1,000m 4:22.4 2:11.2 View workout
03/11/18 2,000m 7:50.2 1:57.5 View workout
03/11/18 1,000m 4:25.8 2:12.9 View workout
03/09/18 1,000m 4:20.5 2:10.2 View workout
03/09/18 2,000m 7:50.2 1:57.5 View workout
03/09/18 1,000m 4:28.9 2:14.4 View workout