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Ian Rowe

Log

Date Workout Score Ave Comments Action
08/28/18 5:18 1,010m 2:37.7 View workout
08/28/18 2000m 7:51.5 1:57.8 View workout
08/28/18 1000m 4:11.8 2:05.9 View workout
08/28/18 4:33 1,014m 2:15.0 View workout
08/26/18 20:00 4,658m 2:08.8 View workout
08/22/18 30:00 6,740m 2:13.5 View workout
08/20/18 4x1000m/4:00r 15:49.5 1:58.6 View workout
08/20/18 4:44 1,012m 2:20.3 View workout
08/19/18 8x1:15/0:45r 2,548m 1:57.7 View workout
08/19/18 4:53 1,031m 2:22.4 View workout
07/24/18 4x4:00/2:00r 3,877m 2:03.8 View workout
07/23/18 30:00 7,027m 2:08.0 View workout
07/19/18 5:05 1,016m 2:30.3 View workout
07/19/18 8x1:15/0:45r 2,519m 1:59.0 View workout
07/19/18 4:58 1,069m 2:19.8 View workout
06/12/18 5:02 1,015m 2:29.2 View workout
06/12/18 3x1000m/2:00r 11:52.0 1:58.6 View workout
06/12/18 5:04 1,081m 2:20.6 View workout
06/03/18 5:03 1,013m 2:29.6 View workout
06/03/18 8x1:15/0:45r 2,612m 1:54.8 View workout
06/03/18 5:01 1,056m 2:22.6 View workout
05/31/18 5000m 21:11.5 2:07.1 View workout
05/19/18 6:04 1,084m 2:48.2 View workout
05/19/18 4:00 1,050m 1:54.2 View workout
05/19/18 10:05 2,115m 2:23.0 View workout