Ian Rowe

Log

Date Distance Time Pace Comments Action
11/05/19 2,550m 12:08.7 2:22.8 View workout
11/02/19 1,517m 8:05.3 2:39.9 View workout
11/02/19 10,000m 48:19.5 2:24.9 View workout
11/02/19 2,510m 12:10.3 2:25.4 View workout
11/01/19 2,366m 12:05.3 2:33.2 View workout
11/01/19 8,877m 42:00.0 2:21.9 View workout
11/01/19 2,447m 12:05.2 2:28.1 View workout
10/27/19 1,243m 6:17.1 2:31.6 View workout
10/27/19 8,836m 42:00.0 2:22.5 View workout
10/27/19 2,484m 12:04.6 2:25.8 View workout
10/26/19 2,393m 12:07.0 2:31.9 View workout
10/26/19 5,000m 23:15.5 2:19.5 View workout
10/26/19 2,484m 12:05.6 2:26.0 View workout
10/21/19 1,533m 8:03.8 2:37.7 View workout
10/21/19 8,917m 42:00.0 2:21.3 View workout
10/21/19 2,076m 10:07.7 2:26.3 View workout
10/20/19 553m 3:04.6 2:46.9 View workout
10/20/19 11,622m 54:00.0 2:19.3 View workout
10/20/19 2,036m 10:03.8 2:28.2 View workout
10/19/19 5,384m 24:00.0 2:13.7 View workout