Ian Rowe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/19 |
2,550m |
12:08.7 |
2:22.8 |
RowErg |
Lwt |
View workout
|
11/02/19 |
1,517m |
8:05.3 |
2:39.9 |
RowErg |
Lwt |
View workout
|
11/02/19 |
10,000m |
48:19.5 |
2:24.9 |
RowErg |
Lwt |
View workout
|
11/02/19 |
2,510m |
12:10.3 |
2:25.4 |
RowErg |
Lwt |
View workout
|
11/01/19 |
2,366m |
12:05.3 |
2:33.2 |
RowErg |
Lwt |
View workout
|
11/01/19 |
8,877m |
42:00.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
11/01/19 |
2,447m |
12:05.2 |
2:28.1 |
RowErg |
Lwt |
View workout
|
10/27/19 |
1,243m |
6:17.1 |
2:31.6 |
RowErg |
Lwt |
View workout
|
10/27/19 |
8,836m |
42:00.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
10/27/19 |
2,484m |
12:04.6 |
2:25.8 |
RowErg |
Lwt |
View workout
|
10/26/19 |
2,393m |
12:07.0 |
2:31.9 |
RowErg |
Lwt |
View workout
|
10/26/19 |
5,000m |
23:15.5 |
2:19.5 |
RowErg |
Lwt |
View workout
|
10/26/19 |
2,484m |
12:05.6 |
2:26.0 |
RowErg |
Lwt |
View workout
|
10/21/19 |
1,533m |
8:03.8 |
2:37.7 |
RowErg |
Lwt |
View workout
|
10/21/19 |
8,917m |
42:00.0 |
2:21.3 |
RowErg |
Lwt |
View workout
|
10/21/19 |
2,076m |
10:07.7 |
2:26.3 |
RowErg |
Lwt |
View workout
|
10/20/19 |
553m |
3:04.6 |
2:46.9 |
RowErg |
Lwt |
View workout
|
10/20/19 |
11,622m |
54:00.0 |
2:19.3 |
RowErg |
Lwt |
View workout
|
10/20/19 |
2,036m |
10:03.8 |
2:28.2 |
RowErg |
Lwt |
View workout
|
10/19/19 |
5,384m |
24:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|