Ian Rowe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/19 |
938m |
4:59.9 |
2:39.8 |
RowErg |
Lwt |
View workout
|
09/22/19 |
8,070m |
36:00.0 |
2:13.8 |
RowErg |
Lwt |
View workout
|
09/22/19 |
1,018m |
5:05.9 |
2:30.2 |
RowErg |
Lwt |
View workout
|
09/17/19 |
396m |
2:05.0 |
2:37.8 |
RowErg |
Lwt |
View workout
|
09/17/19 |
8,635m |
40:00.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
09/17/19 |
1,013m |
5:03.0 |
2:29.5 |
RowErg |
Lwt |
View workout
|
09/16/19 |
10,000m |
42:56.8 |
2:08.8 |
RowErg |
Lwt |
View workout
|
09/16/19 |
2,033m |
10:02.1 |
2:28.0 |
RowErg |
Lwt |
View workout
|
09/11/19 |
1,016m |
5:24.2 |
2:39.5 |
RowErg |
Lwt |
View workout
|
09/11/19 |
4,000m |
15:18.7 |
1:54.8 |
RowErg |
Lwt |
View workout
|
09/11/19 |
2,059m |
10:04.1 |
2:26.6 |
RowErg |
Lwt |
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|
09/09/19 |
1,009m |
5:16.4 |
2:36.7 |
RowErg |
Lwt |
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|
09/09/19 |
10,845m |
50:00.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
09/09/19 |
1,036m |
5:06.7 |
2:28.0 |
RowErg |
Lwt |
View workout
|
09/08/19 |
6,728m |
30:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
09/08/19 |
1,005m |
5:01.6 |
2:30.0 |
RowErg |
Lwt |
View workout
|
09/05/19 |
2,039m |
10:02.1 |
2:27.6 |
RowErg |
Lwt |
View workout
|
09/03/19 |
1,021m |
5:06.7 |
2:30.1 |
RowErg |
Lwt |
View workout
|
09/01/19 |
8,000m |
33:33.8 |
2:05.8 |
RowErg |
Lwt |
View workout
|
09/01/19 |
2,013m |
9:52.6 |
2:27.1 |
RowErg |
Lwt |
View workout
|