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Ian Rowe

Log

Date Workout Score Ave Comments Action
03/04/18 5x2:00/2:00r 2,541m 1:58.0 View workout
03/04/18 6:03 1,212m 2:29.7 View workout
03/03/18 6000m 28:18.3 2:21.5 View workout
02/25/18 20:05 4,248m 2:21.8 View workout
02/24/18 4x0:45/1:15r 815m 1:50.4 View workout
02/24/18 5:01 1,011m 2:28.8 View workout
02/21/18 20:04 4,369m 2:17.8 View workout
02/11/18 25:05 5,016m 2:30.0 View workout
02/10/18 5:06 1,013m 2:31.1 View workout
02/10/18 4x0:45/1:15r 805m 1:51.8 View workout
02/10/18 5:11 1,017m 2:33.2 View workout
02/05/18 20:01 4,111m 2:26.1 View workout
02/04/18 24:18 5,010m 2:25.5 View workout
01/31/18 26:14 5,011m 2:37.1 View workout
01/29/18 19:40 4,007m 2:27.3 View workout
01/28/18 20:10 3,709m 2:43.1 View workout
01/25/18 20:03 4,050m 2:28.5 View workout
01/23/18 16:15 3,234m 2:30.7 View workout
01/23/18 2:02 387m 2:38.0 View workout
01/20/18 4:03 596m 3:24.3 View workout
01/20/18 4:00 1,023m 1:57.3

O’Neill test 1023m

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01/20/18 11:01 2,178m 2:31.9 View workout
01/15/18 19:03 4,011m 2:22.5

50 + 50 air squats

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01/13/18 24:20 5,008m 2:25.8 View workout