Ian Rowe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/20 |
10,180m |
50:00.0 |
2:27.3 |
RowErg |
Lwt |
View workout
|
01/04/20 |
2,301m |
12:00.0 |
2:36.4 |
RowErg |
Lwt |
View workout
|
01/04/20 |
8,697m |
40:00.0 |
2:17.9 |
RowErg |
Lwt |
View workout
|
01/04/20 |
2,482m |
12:00.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|
01/03/20 |
1,617m |
8:00.0 |
2:28.4 |
RowErg |
Lwt |
View workout
|
01/03/20 |
5,000m |
23:53.8 |
2:23.3 |
RowErg |
Lwt |
View workout
|
01/03/20 |
2,442m |
12:00.0 |
2:27.4 |
RowErg |
Lwt |
View workout
|
01/01/20 |
2,205m |
12:00.0 |
2:43.2 |
RowErg |
Lwt |
View workout
|
01/01/20 |
10,000m |
44:30.4 |
2:13.5 |
RowErg |
Lwt |
View workout
|
01/01/20 |
2,511m |
12:00.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
12/31/19 |
2,441m |
12:00.0 |
2:27.4 |
RowErg |
Lwt |
View workout
|
12/31/19 |
5,000m |
23:17.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
12/31/19 |
2,469m |
12:00.0 |
2:25.8 |
RowErg |
Lwt |
View workout
|
12/29/19 |
2,415m |
12:00.0 |
2:29.0 |
RowErg |
Lwt |
View workout
|
12/29/19 |
6,323m |
30:00.0 |
2:22.3 |
RowErg |
Lwt |
View workout
|
12/29/19 |
2,470m |
12:00.0 |
2:25.7 |
RowErg |
Lwt |
View workout
|
12/28/19 |
2,225m |
12:00.0 |
2:41.7 |
RowErg |
Lwt |
View workout
|
12/28/19 |
8,370m |
40:00.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
12/28/19 |
2,434m |
12:00.0 |
2:27.9 |
RowErg |
Lwt |
View workout
|
12/27/19 |
6,326m |
30:00.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|