Ian Rowe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/22 |
5,045m |
24:00.0 |
2:22.7 |
RowErg |
Lwt |
View workout
|
08/28/22 |
1,194m |
6:06.2 |
2:33.3 |
RowErg |
Lwt |
View workout
|
08/14/22 |
1,898m |
10:05.0 |
2:39.3 |
RowErg |
Lwt |
View workout
|
08/14/22 |
8,043m |
40:00.0 |
2:29.1 |
RowErg |
Lwt |
View workout
|
08/14/22 |
2,424m |
12:04.0 |
2:29.3 |
RowErg |
Lwt |
View workout
|
08/09/22 |
7,223m |
35:06.4 |
2:25.8 |
RowErg |
Lwt |
View workout
|
08/02/22 |
7,436m |
36:04.0 |
2:25.5 |
RowErg |
Lwt |
View workout
|
07/28/22 |
6,118m |
30:06.6 |
2:27.6 |
RowErg |
Lwt |
View workout
|
07/02/22 |
14,046m |
1:10:06.4 |
2:29.7 |
RowErg |
Lwt |
View workout
|
06/24/22 |
10,021m |
50:06.0 |
2:29.9 |
RowErg |
Lwt |
View workout
|
06/23/22 |
5,151m |
25:00.0 |
2:25.6 |
RowErg |
Lwt |
View workout
|
06/21/22 |
10,008m |
50:02.0 |
2:29.9 |
RowErg |
Lwt |
View workout
|
06/19/22 |
14,085m |
1:10:04.3 |
2:29.2 |
RowErg |
Lwt |
View workout
|
06/16/22 |
1,258m |
7:02.1 |
2:47.7 |
RowErg |
Lwt |
View workout
|
06/16/22 |
5,533m |
24:00.0 |
2:10.1 |
RowErg |
Lwt |
View workout
|
06/16/22 |
1,646m |
8:06.0 |
2:27.6 |
RowErg |
Lwt |
View workout
|
06/11/22 |
7,034m |
35:06.2 |
2:29.7 |
RowErg |
Lwt |
View workout
|
06/10/22 |
6,018m |
28:42.7 |
2:23.1 |
RowErg |
Lwt |
View workout
|
06/07/22 |
13,130m |
1:05:04.5 |
2:28.6 |
RowErg |
Lwt |
View workout
|
06/05/22 |
2,015m |
11:15.6 |
2:47.6 |
RowErg |
Lwt |
View workout
|