Ian Rowe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/05/22 |
6,000m |
26:28.8 |
2:12.4 |
RowErg |
Lwt |
View workout
|
06/05/22 |
2,074m |
10:14.4 |
2:28.1 |
RowErg |
Lwt |
View workout
|
06/03/22 |
13,026m |
1:04:35.7 |
2:28.7 |
RowErg |
Lwt |
View workout
|
06/02/22 |
6,173m |
30:04.5 |
2:26.1 |
RowErg |
Lwt |
View workout
|
05/29/22 |
12,132m |
1:00:07.6 |
2:28.6 |
RowErg |
Lwt |
View workout
|
05/25/22 |
6,623m |
32:28.6 |
2:27.1 |
RowErg |
Lwt |
View workout
|
05/22/22 |
12,059m |
1:00:07.1 |
2:29.5 |
RowErg |
Lwt |
View workout
|
05/17/22 |
12,091m |
1:00:05.3 |
2:29.0 |
RowErg |
Lwt |
View workout
|
05/16/22 |
10,025m |
50:05.5 |
2:29.9 |
RowErg |
Lwt |
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|
05/13/22 |
8,116m |
40:03.3 |
2:28.0 |
RowErg |
Lwt |
View workout
|
05/07/22 |
7,525m |
36:51.8 |
2:26.9 |
RowErg |
Lwt |
View workout
|
05/05/22 |
8,015m |
40:06.6 |
2:30.1 |
RowErg |
Lwt |
View workout
|
05/04/22 |
1,825m |
10:02.8 |
2:45.1 |
RowErg |
Lwt |
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|
05/04/22 |
8,775m |
42:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
05/04/22 |
2,020m |
10:03.1 |
2:29.2 |
RowErg |
Lwt |
View workout
|
05/02/22 |
1,889m |
10:03.7 |
2:39.7 |
RowErg |
Lwt |
View workout
|
05/02/22 |
10,319m |
50:19.6 |
2:26.3 |
RowErg |
Lwt |
View workout
|
04/29/22 |
5,789m |
28:40.2 |
2:28.5 |
RowErg |
Lwt |
View workout
|
04/21/22 |
12,127m |
1:00:08.6 |
2:28.7 |
RowErg |
Lwt |
View workout
|
04/21/22 |
176m |
1:01.3 |
2:54.1 |
RowErg |
Lwt |
View workout
|