Ian Rowe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/22 |
12,301m |
1:00:08.2 |
2:26.6 |
RowErg |
Lwt |
View workout
|
03/31/22 |
1,444m |
8:05.6 |
2:48.1 |
RowErg |
Lwt |
View workout
|
03/31/22 |
10,392m |
50:00.0 |
2:24.3 |
RowErg |
Lwt |
View workout
|
03/31/22 |
2,428m |
12:08.6 |
2:30.0 |
RowErg |
Lwt |
View workout
|
03/30/22 |
12,020m |
1:00:04.3 |
2:29.9 |
RowErg |
Lwt |
View workout
|
03/27/22 |
2,244m |
12:03.6 |
2:41.2 |
RowErg |
Lwt |
View workout
|
03/27/22 |
10,000m |
49:36.2 |
2:28.8 |
RowErg |
Lwt |
View workout
|
03/27/22 |
1,215m |
6:04.6 |
2:30.0 |
RowErg |
Lwt |
View workout
|
03/22/22 |
2,133m |
12:05.6 |
2:50.0 |
RowErg |
Lwt |
View workout
|
03/22/22 |
7,500m |
32:51.4 |
2:11.4 |
RowErg |
Lwt |
View workout
|
03/22/22 |
2,437m |
12:05.1 |
2:28.7 |
RowErg |
Lwt |
View workout
|
03/21/22 |
8,523m |
42:05.7 |
2:28.1 |
RowErg |
Lwt |
View workout
|
03/19/22 |
8,078m |
40:07.4 |
2:29.0 |
RowErg |
Lwt |
View workout
|
03/15/22 |
2,188m |
12:02.3 |
2:45.0 |
RowErg |
Lwt |
View workout
|
03/15/22 |
8,448m |
40:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
03/15/22 |
2,442m |
12:03.2 |
2:28.0 |
RowErg |
Lwt |
View workout
|
03/12/22 |
781m |
4:06.2 |
2:37.6 |
RowErg |
Lwt |
View workout
|
03/12/22 |
6,190m |
30:00.0 |
2:25.3 |
RowErg |
Lwt |
View workout
|
03/12/22 |
1,244m |
6:13.9 |
2:30.2 |
RowErg |
Lwt |
View workout
|
03/10/22 |
2,511m |
13:56.3 |
2:46.5 |
RowErg |
Lwt |
View workout
|