Ian Rowe

Log

Date Distance Time Pace Comments Action
10/19/19 1,645m 7:59.7 2:25.8 View workout
10/16/19 7,500m 30:37.6 2:02.5 View workout
10/16/19 2,058m 10:03.2 2:26.5 View workout
10/13/19 11,239m 50:00.0 2:13.4 View workout
10/13/19 2,036m 10:02.1 2:27.8 View workout
10/09/19 4,000m 15:07.4 1:53.4 View workout
10/09/19 2,047m 10:04.0 2:27.5 View workout
10/07/19 6,538m 30:00.0 2:17.6 View workout
10/07/19 2,071m 10:05.7 2:26.2 View workout
10/06/19 10,807m 48:00.0 2:13.2 View workout
10/06/19 2,019m 9:49.7 2:26.0 View workout
10/05/19 6,000m 24:43.0 2:03.5 View workout
10/05/19 2,036m 10:04.2 2:28.3 View workout
10/02/19 10,000m 44:26.6 2:13.3 View workout
10/02/19 2,010m 9:38.7 2:23.9 View workout
09/28/19 2,000m 7:27.3 1:51.8 View workout
09/28/19 2,074m 10:02.7 2:25.2 View workout
09/25/19 1,010m 5:18.6 2:37.7 View workout
09/25/19 8,704m 40:00.0 2:17.8 View workout
09/25/19 2,050m 10:03.9 2:27.2 View workout