Ian Rowe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/19 |
1,645m |
7:59.7 |
2:25.8 |
RowErg |
Lwt |
View workout
|
10/16/19 |
7,500m |
30:37.6 |
2:02.5 |
RowErg |
Lwt |
View workout
|
10/16/19 |
2,058m |
10:03.2 |
2:26.5 |
RowErg |
Lwt |
View workout
|
10/13/19 |
11,239m |
50:00.0 |
2:13.4 |
RowErg |
Lwt |
View workout
|
10/13/19 |
2,036m |
10:02.1 |
2:27.8 |
RowErg |
Lwt |
View workout
|
10/09/19 |
4,000m |
15:07.4 |
1:53.4 |
RowErg |
Lwt |
View workout
|
10/09/19 |
2,047m |
10:04.0 |
2:27.5 |
RowErg |
Lwt |
View workout
|
10/07/19 |
6,538m |
30:00.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
10/07/19 |
2,071m |
10:05.7 |
2:26.2 |
RowErg |
Lwt |
View workout
|
10/06/19 |
10,807m |
48:00.0 |
2:13.2 |
RowErg |
Lwt |
View workout
|
10/06/19 |
2,019m |
9:49.7 |
2:26.0 |
RowErg |
Lwt |
View workout
|
10/05/19 |
6,000m |
24:43.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
10/05/19 |
2,036m |
10:04.2 |
2:28.3 |
RowErg |
Lwt |
View workout
|
10/02/19 |
10,000m |
44:26.6 |
2:13.3 |
RowErg |
Lwt |
View workout
|
10/02/19 |
2,010m |
9:38.7 |
2:23.9 |
RowErg |
Lwt |
View workout
|
09/28/19 |
2,000m |
7:27.3 |
1:51.8 |
RowErg |
Lwt |
View workout
|
09/28/19 |
2,074m |
10:02.7 |
2:25.2 |
RowErg |
Lwt |
View workout
|
09/25/19 |
1,010m |
5:18.6 |
2:37.7 |
RowErg |
Lwt |
View workout
|
09/25/19 |
8,704m |
40:00.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
09/25/19 |
2,050m |
10:03.9 |
2:27.2 |
RowErg |
Lwt |
View workout
|