Ian Rowe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/19 |
2,423m |
12:00.0 |
2:28.5 |
RowErg |
Lwt |
View workout
|
12/26/19 |
8,024m |
40:00.0 |
2:29.5 |
RowErg |
Lwt |
View workout
|
12/22/19 |
2,295m |
12:00.0 |
2:36.8 |
RowErg |
Lwt |
View workout
|
12/22/19 |
6,266m |
30:00.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
12/22/19 |
2,468m |
12:00.0 |
2:25.8 |
RowErg |
Lwt |
View workout
|
12/21/19 |
8,300m |
40:00.0 |
2:24.5 |
RowErg |
Lwt |
View workout
|
12/19/19 |
2,194m |
12:00.0 |
2:44.0 |
RowErg |
Lwt |
View workout
|
12/19/19 |
8,452m |
40:00.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
12/19/19 |
2,489m |
12:00.0 |
2:24.6 |
RowErg |
Lwt |
View workout
|
12/15/19 |
2,172m |
12:00.0 |
2:45.7 |
RowErg |
Lwt |
View workout
|
12/15/19 |
10,000m |
47:46.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
12/15/19 |
2,498m |
12:00.0 |
2:24.1 |
RowErg |
Lwt |
View workout
|
12/14/19 |
6,200m |
30:00.0 |
2:25.1 |
RowErg |
Lwt |
View workout
|
12/12/19 |
2,314m |
12:00.0 |
2:35.5 |
RowErg |
Lwt |
View workout
|
12/12/19 |
5,000m |
23:11.4 |
2:19.1 |
RowErg |
Lwt |
View workout
|
12/12/19 |
2,440m |
12:00.0 |
2:27.5 |
RowErg |
Lwt |
View workout
|
12/09/19 |
2,196m |
12:00.0 |
2:43.9 |
RowErg |
Lwt |
View workout
|
12/09/19 |
6,309m |
30:00.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|
12/09/19 |
2,464m |
12:00.0 |
2:26.1 |
RowErg |
Lwt |
View workout
|
12/08/19 |
2,459m |
12:06.1 |
2:27.6 |
RowErg |
Lwt |
View workout
|