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Ian Rowe

Log

Date Workout Score Ave Comments Action
07/28/19 10:03 2,007m 2:30.3 View workout
07/26/19 4x1500m/4:00r 25:15.7 2:06.3 View workout
07/26/19 10:02 2,057m 2:26.3 View workout
07/24/19 40:00 8,776m 2:16.7 View workout
07/23/19 42:00 9,113m 2:18.2 View workout
07/19/19 40:00 8,767m 2:16.8 View workout
07/17/19 5:21 1,012m 2:38.5 View workout
07/17/19 10x3:00/1:00r 6,948m 2:09.5 View workout
07/17/19 5:07 1,058m 2:25.4 View workout
07/16/19 27:00 6,107m 2:12.6 View workout
07/16/19 5:05 1,023m 2:29.3 View workout
07/14/19 6x500m/3:00r 11:35.4 1:55.9 View workout
07/14/19 9:33 2,016m 2:22.2 View workout
07/13/19 33:00 7,288m 2:15.8 View workout
07/13/19 5:04 1,012m 2:30.1 View workout
07/09/19 24:00 5,271m 2:16.5 View workout
07/09/19 5:01 1,008m 2:29.5 View workout
07/03/19 2x1500m/4:00r 12:38.5 2:06.4 View workout
07/03/19 10:01 2,003m 2:30.1 View workout
07/01/19 5000m 22:55.4 2:17.5 View workout
02/02/19 40:00 8,713m 2:17.7 View workout
01/14/19 35:00 7,765m 2:15.2 View workout
01/07/19 18:00 3,940m 2:17.0 View workout
01/05/19 20:00 4,384m 2:16.8 View workout
12/26/18 30:00 6,573m 2:16.9 View workout