Ian Rowe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/19 |
2,198m |
12:00.0 |
2:43.7 |
RowErg |
Lwt |
View workout
|
12/08/19 |
8,336m |
40:00.0 |
2:23.9 |
RowErg |
Lwt |
View workout
|
12/02/19 |
8,245m |
40:00.0 |
2:25.5 |
RowErg |
Lwt |
View workout
|
12/01/19 |
12,198m |
1:00:03.6 |
2:27.7 |
RowErg |
Lwt |
View workout
|
11/30/19 |
6,221m |
30:00.0 |
2:24.6 |
RowErg |
Lwt |
View workout
|
11/30/19 |
2,387m |
12:49.8 |
2:41.2 |
RowErg |
Lwt |
View workout
|
11/24/19 |
6,331m |
30:00.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|
11/23/19 |
1,831m |
10:04.7 |
2:45.1 |
RowErg |
Lwt |
View workout
|
11/23/19 |
11,195m |
54:00.0 |
2:24.7 |
RowErg |
Lwt |
View workout
|
11/23/19 |
16m |
0:10.4 |
5:25.0 |
RowErg |
Lwt |
View workout
|
11/23/19 |
2,459m |
12:05.2 |
2:27.4 |
RowErg |
Lwt |
View workout
|
11/21/19 |
7,967m |
40:00.0 |
2:30.6 |
RowErg |
Lwt |
View workout
|
11/18/19 |
8,220m |
40:00.0 |
2:25.9 |
RowErg |
Lwt |
View workout
|
11/17/19 |
2,204m |
12:07.2 |
2:44.9 |
RowErg |
Lwt |
View workout
|
11/17/19 |
10,000m |
48:02.4 |
2:24.1 |
RowErg |
Lwt |
View workout
|
11/17/19 |
2,471m |
12:04.0 |
2:26.4 |
RowErg |
Lwt |
View workout
|
11/15/19 |
8,409m |
42:00.0 |
2:29.8 |
RowErg |
Lwt |
View workout
|
11/15/19 |
2,530m |
12:03.0 |
2:22.8 |
RowErg |
Lwt |
View workout
|
11/05/19 |
2,505m |
12:39.4 |
2:31.5 |
RowErg |
Lwt |
View workout
|
11/05/19 |
5,000m |
23:10.5 |
2:19.0 |
RowErg |
Lwt |
View workout
|