Ian Rowe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/20 |
771m |
4:05.2 |
2:39.0 |
RowErg |
Lwt |
View workout
|
03/29/20 |
6,316m |
30:00.0 |
2:22.4 |
RowErg |
Lwt |
View workout
|
03/29/20 |
2,455m |
12:00.0 |
2:26.6 |
RowErg |
Lwt |
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|
03/28/20 |
9,627m |
48:00.0 |
2:29.5 |
RowErg |
Lwt |
View workout
|
03/25/20 |
8,094m |
40:00.0 |
2:28.2 |
RowErg |
Lwt |
View workout
|
03/22/20 |
8,033m |
40:00.0 |
2:29.3 |
RowErg |
Lwt |
View workout
|
02/23/20 |
2,292m |
12:00.0 |
2:37.0 |
RowErg |
Lwt |
View workout
|
02/23/20 |
10,094m |
48:00.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|
02/23/20 |
2,490m |
12:00.0 |
2:24.5 |
RowErg |
Lwt |
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|
02/22/20 |
2,264m |
12:00.0 |
2:39.0 |
RowErg |
Lwt |
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|
02/22/20 |
10,741m |
50:00.0 |
2:19.6 |
RowErg |
Lwt |
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|
02/22/20 |
2,492m |
12:00.0 |
2:24.4 |
RowErg |
Lwt |
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|
02/20/20 |
9,036m |
42:00.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|
02/16/20 |
2,234m |
12:00.0 |
2:41.1 |
RowErg |
Lwt |
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|
02/16/20 |
4,000m |
15:25.2 |
1:55.6 |
RowErg |
Lwt |
View workout
|
02/16/20 |
2,513m |
12:00.0 |
2:23.2 |
RowErg |
Lwt |
View workout
|
02/09/20 |
2,275m |
12:00.0 |
2:38.2 |
RowErg |
Lwt |
View workout
|
02/09/20 |
12,028m |
54:00.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
02/09/20 |
2,502m |
12:00.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|
02/08/20 |
2,364m |
12:00.0 |
2:32.2 |
RowErg |
Lwt |
View workout
|