Ian Rowe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/20 |
3,166m |
15:00.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|
01/19/20 |
2,264m |
12:00.0 |
2:39.0 |
RowErg |
Lwt |
View workout
|
01/19/20 |
10,000m |
43:04.6 |
2:09.2 |
RowErg |
Lwt |
View workout
|
01/19/20 |
2,455m |
12:00.0 |
2:26.6 |
RowErg |
Lwt |
View workout
|
01/18/20 |
6,385m |
30:00.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
01/18/20 |
2,013m |
10:00.0 |
2:29.0 |
RowErg |
Lwt |
View workout
|
01/16/20 |
2,265m |
12:00.0 |
2:38.9 |
RowErg |
Lwt |
View workout
|
01/16/20 |
8,686m |
40:00.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
01/16/20 |
2,429m |
12:00.0 |
2:28.2 |
RowErg |
Lwt |
View workout
|
01/14/20 |
8,312m |
40:00.0 |
2:24.3 |
RowErg |
Lwt |
View workout
|
01/12/20 |
2,297m |
12:00.0 |
2:36.7 |
RowErg |
Lwt |
View workout
|
01/12/20 |
8,698m |
40:00.0 |
2:17.9 |
RowErg |
Lwt |
View workout
|
01/12/20 |
2,456m |
12:00.0 |
2:26.5 |
RowErg |
Lwt |
View workout
|
01/12/20 |
131m |
1:04.4 |
4:05.8 |
RowErg |
Lwt |
View workout
|
01/11/20 |
6,260m |
30:00.0 |
2:23.7 |
RowErg |
Lwt |
View workout
|
01/11/20 |
2,434m |
12:00.0 |
2:27.9 |
RowErg |
Lwt |
View workout
|
01/09/20 |
8,285m |
40:00.0 |
2:24.8 |
RowErg |
Lwt |
View workout
|
01/07/20 |
2,186m |
12:00.0 |
2:44.6 |
RowErg |
Lwt |
View workout
|
01/07/20 |
10,000m |
44:02.1 |
2:12.1 |
RowErg |
Lwt |
View workout
|
01/07/20 |
2,515m |
12:00.0 |
2:23.1 |
RowErg |
Lwt |
View workout
|