Ian Rowe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/22 |
1,829m |
10:00.0 |
2:44.0 |
RowErg |
Lwt |
View workout
|
01/08/22 |
6,000m |
25:46.4 |
2:08.8 |
RowErg |
Lwt |
View workout
|
01/08/22 |
2,027m |
10:00.0 |
2:28.0 |
RowErg |
Lwt |
View workout
|
01/05/22 |
8,192m |
40:00.0 |
2:26.4 |
RowErg |
Lwt |
View workout
|
01/03/22 |
1,909m |
10:00.0 |
2:37.1 |
RowErg |
Lwt |
View workout
|
01/03/22 |
8,254m |
40:00.0 |
2:25.3 |
RowErg |
Lwt |
View workout
|
01/03/22 |
2,030m |
10:00.0 |
2:27.7 |
RowErg |
Lwt |
View workout
|
01/01/22 |
6,082m |
30:00.0 |
2:27.9 |
RowErg |
Lwt |
View workout
|
01/01/22 |
2,001m |
10:00.0 |
2:29.9 |
RowErg |
Lwt |
View workout
|
12/29/21 |
2,193m |
12:00.0 |
2:44.1 |
RowErg |
Lwt |
View workout
|
12/29/21 |
6,000m |
26:00.7 |
2:10.0 |
RowErg |
Lwt |
View workout
|
12/29/21 |
2,431m |
12:00.0 |
2:28.0 |
RowErg |
Lwt |
View workout
|
12/26/21 |
2,265m |
12:00.0 |
2:38.9 |
RowErg |
Lwt |
View workout
|
12/26/21 |
9,896m |
48:00.0 |
2:25.5 |
RowErg |
Lwt |
View workout
|
12/26/21 |
2,412m |
12:00.0 |
2:29.2 |
RowErg |
Lwt |
View workout
|
12/23/21 |
6,174m |
30:00.0 |
2:25.7 |
RowErg |
Lwt |
View workout
|
12/21/21 |
8,566m |
42:00.0 |
2:27.0 |
RowErg |
Lwt |
View workout
|
12/19/21 |
2,259m |
12:00.0 |
2:39.3 |
RowErg |
Lwt |
View workout
|
12/19/21 |
10,372m |
50:00.0 |
2:24.6 |
RowErg |
Lwt |
View workout
|
12/19/21 |
1,588m |
8:00.0 |
2:31.1 |
RowErg |
Lwt |
View workout
|