Ian Rowe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/21 |
7,242m |
36:00.0 |
2:29.1 |
RowErg |
Lwt |
View workout
|
10/17/21 |
1,583m |
8:00.0 |
2:31.6 |
RowErg |
Lwt |
View workout
|
10/16/21 |
6,088m |
30:00.0 |
2:27.8 |
RowErg |
Lwt |
View workout
|
10/14/21 |
6,009m |
30:00.0 |
2:29.7 |
RowErg |
Lwt |
View workout
|
10/14/21 |
1,012m |
5:05.2 |
2:30.7 |
RowErg |
Lwt |
View workout
|
10/10/21 |
1,513m |
8:00.0 |
2:38.6 |
RowErg |
Lwt |
View workout
|
10/10/21 |
6,133m |
30:00.0 |
2:26.7 |
RowErg |
Lwt |
View workout
|
10/10/21 |
1,586m |
8:00.0 |
2:31.3 |
RowErg |
Lwt |
View workout
|
10/09/21 |
6,004m |
30:00.0 |
2:29.9 |
RowErg |
Lwt |
View workout
|
10/06/21 |
6,014m |
30:00.0 |
2:29.6 |
RowErg |
Lwt |
View workout
|
10/06/21 |
1,574m |
8:00.0 |
2:32.4 |
RowErg |
Lwt |
View workout
|
10/03/21 |
1,543m |
8:00.0 |
2:35.5 |
RowErg |
Lwt |
View workout
|
10/03/21 |
6,071m |
30:00.0 |
2:28.2 |
RowErg |
Lwt |
View workout
|
10/03/21 |
1,602m |
8:00.0 |
2:29.8 |
RowErg |
Lwt |
View workout
|
10/02/21 |
6,033m |
30:00.0 |
2:29.1 |
RowErg |
Lwt |
View workout
|
09/30/21 |
6,035m |
30:00.0 |
2:29.1 |
RowErg |
Lwt |
View workout
|
09/26/21 |
5,964m |
30:00.0 |
2:30.9 |
RowErg |
Lwt |
View workout
|
09/26/21 |
1,578m |
8:00.0 |
2:32.0 |
RowErg |
Lwt |
View workout
|
09/23/21 |
6,021m |
30:00.0 |
2:29.4 |
RowErg |
Lwt |
View workout
|
09/16/21 |
1,572m |
8:00.0 |
2:32.6 |
RowErg |
Lwt |
View workout
|