Ian Rowe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/20 |
9,122m |
45:00.0 |
2:27.9 |
RowErg |
Lwt |
View workout
|
11/28/20 |
104m |
0:38.9 |
3:07.0 |
RowErg |
Lwt |
View workout
|
11/25/20 |
2,253m |
12:00.0 |
2:39.7 |
RowErg |
Lwt |
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|
11/25/20 |
9,348m |
45:00.0 |
2:24.4 |
RowErg |
Lwt |
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|
11/25/20 |
267m |
1:33.5 |
2:55.0 |
RowErg |
Lwt |
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|
11/22/20 |
17,500m |
1:26:52.5 |
2:28.9 |
RowErg |
Lwt |
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|
11/18/20 |
2,230m |
12:00.0 |
2:41.4 |
RowErg |
Lwt |
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|
11/18/20 |
8,231m |
40:00.0 |
2:25.7 |
RowErg |
Lwt |
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|
11/18/20 |
2,423m |
12:00.0 |
2:28.5 |
RowErg |
Lwt |
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|
11/15/20 |
2,299m |
12:00.0 |
2:36.5 |
RowErg |
Lwt |
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|
11/15/20 |
8,621m |
42:00.0 |
2:26.1 |
RowErg |
Lwt |
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|
11/15/20 |
2,423m |
12:00.0 |
2:28.5 |
RowErg |
Lwt |
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|
11/14/20 |
9,087m |
45:00.0 |
2:28.5 |
RowErg |
Lwt |
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|
11/10/20 |
1,948m |
10:00.0 |
2:34.0 |
RowErg |
Lwt |
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|
11/10/20 |
8,219m |
40:00.0 |
2:26.0 |
RowErg |
Lwt |
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|
11/10/20 |
1,983m |
10:00.0 |
2:31.2 |
RowErg |
Lwt |
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|
11/07/20 |
11,918m |
1:00:00.0 |
2:31.0 |
RowErg |
Lwt |
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|
11/05/20 |
12,101m |
1:00:00.0 |
2:28.7 |
RowErg |
Lwt |
View workout
|
11/03/20 |
6,249m |
30:00.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
11/01/20 |
15,000m |
1:15:26.2 |
2:30.8 |
RowErg |
Lwt |
View workout
|