Ian Rowe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/20 |
2,460m |
12:00.0 |
2:26.3 |
RowErg |
Lwt |
View workout
|
09/27/20 |
8,161m |
40:00.0 |
2:27.0 |
RowErg |
Lwt |
View workout
|
09/26/20 |
5,008m |
25:02.8 |
2:30.0 |
RowErg |
Lwt |
View workout
|
09/21/20 |
6,009m |
31:00.2 |
2:34.7 |
RowErg |
Lwt |
View workout
|
09/05/20 |
338m |
1:46.7 |
2:37.8 |
RowErg |
Lwt |
View workout
|
09/05/20 |
2,433m |
12:41.0 |
2:36.3 |
RowErg |
Lwt |
View workout
|
08/29/20 |
1,538m |
8:00.0 |
2:36.0 |
RowErg |
Lwt |
View workout
|
08/29/20 |
12,679m |
1:00:00.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
08/29/20 |
2,467m |
12:00.0 |
2:25.9 |
RowErg |
Lwt |
View workout
|
08/28/20 |
6,310m |
30:02.7 |
2:22.8 |
RowErg |
Lwt |
View workout
|
08/25/20 |
2,242m |
12:00.0 |
2:40.5 |
RowErg |
Lwt |
View workout
|
08/25/20 |
13,347m |
1:00:00.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
08/25/20 |
2,497m |
12:00.0 |
2:24.1 |
RowErg |
Lwt |
View workout
|
08/22/20 |
12,567m |
1:00:00.0 |
2:23.2 |
RowErg |
Lwt |
View workout
|
08/20/20 |
2,267m |
12:00.0 |
2:38.8 |
RowErg |
Lwt |
View workout
|
08/20/20 |
4,000m |
15:23.1 |
1:55.3 |
RowErg |
Lwt |
View workout
|
08/20/20 |
2,491m |
12:00.0 |
2:24.5 |
RowErg |
Lwt |
View workout
|
08/18/20 |
6,419m |
30:03.9 |
2:20.5 |
RowErg |
Lwt |
View workout
|
08/13/20 |
3,977m |
20:00.0 |
2:30.8 |
RowErg |
Lwt |
View workout
|
08/13/20 |
5,000m |
22:58.1 |
2:17.8 |
RowErg |
Lwt |
View workout
|