Ian Rowe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/20 |
1,714m |
8:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
08/11/20 |
1,491m |
8:00.0 |
2:40.9 |
RowErg |
Lwt |
View workout
|
08/11/20 |
12,788m |
1:00:00.0 |
2:20.7 |
RowErg |
Lwt |
View workout
|
08/11/20 |
1,632m |
8:00.0 |
2:27.0 |
RowErg |
Lwt |
View workout
|
08/08/20 |
6,388m |
30:00.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
08/06/20 |
8,290m |
40:00.0 |
2:24.7 |
RowErg |
Lwt |
View workout
|
08/06/20 |
51m |
0:22.9 |
3:44.5 |
RowErg |
Lwt |
View workout
|
08/05/20 |
2,272m |
12:00.0 |
2:38.4 |
RowErg |
Lwt |
View workout
|
08/05/20 |
8,000m |
33:47.4 |
2:06.7 |
RowErg |
Lwt |
View workout
|
08/05/20 |
2,515m |
12:00.0 |
2:23.1 |
RowErg |
Lwt |
View workout
|
08/03/20 |
8,336m |
40:00.0 |
2:23.9 |
RowErg |
Lwt |
View workout
|
07/29/20 |
2,328m |
12:00.0 |
2:34.6 |
RowErg |
Lwt |
View workout
|
07/29/20 |
7,806m |
36:00.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
07/29/20 |
1,633m |
8:00.0 |
2:26.9 |
RowErg |
Lwt |
View workout
|
07/28/20 |
8,299m |
40:00.0 |
2:24.5 |
RowErg |
Lwt |
View workout
|
07/23/20 |
1,549m |
8:00.0 |
2:34.9 |
RowErg |
Lwt |
View workout
|
07/23/20 |
8,855m |
42:00.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
07/23/20 |
2,455m |
12:00.0 |
2:26.6 |
RowErg |
Lwt |
View workout
|
07/21/20 |
2,327m |
12:00.0 |
2:34.7 |
RowErg |
Lwt |
View workout
|
07/21/20 |
8,435m |
40:00.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|