Ian Rowe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/20 |
1,488m |
8:00.0 |
2:41.2 |
RowErg |
Lwt |
View workout
|
06/28/20 |
5,862m |
24:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
06/28/20 |
2,459m |
12:00.0 |
2:26.4 |
RowErg |
Lwt |
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|
06/27/20 |
4,259m |
20:00.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
06/27/20 |
1,660m |
8:12.9 |
2:28.4 |
RowErg |
Lwt |
View workout
|
06/27/20 |
4,165m |
19:32.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
06/22/20 |
2,363m |
12:00.0 |
2:32.3 |
RowErg |
Lwt |
View workout
|
06/22/20 |
10,049m |
48:00.0 |
2:23.2 |
RowErg |
Lwt |
View workout
|
06/21/20 |
2,230m |
12:00.0 |
2:41.4 |
RowErg |
Lwt |
View workout
|
06/21/20 |
7,307m |
30:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
06/21/20 |
2,505m |
12:00.0 |
2:23.7 |
RowErg |
Lwt |
View workout
|
06/19/20 |
6,280m |
30:02.1 |
2:23.4 |
RowErg |
Lwt |
View workout
|
06/16/20 |
2,293m |
12:00.0 |
2:36.9 |
RowErg |
Lwt |
View workout
|
06/16/20 |
10,109m |
48:00.0 |
2:22.4 |
RowErg |
Lwt |
View workout
|
06/16/20 |
1,589m |
8:00.0 |
2:31.0 |
RowErg |
Lwt |
View workout
|
06/13/20 |
6,232m |
30:00.0 |
2:24.4 |
RowErg |
Lwt |
View workout
|
06/13/20 |
6,150m |
30:00.0 |
2:26.3 |
RowErg |
Lwt |
View workout
|
06/10/20 |
2,253m |
12:00.0 |
2:39.7 |
RowErg |
Lwt |
View workout
|
06/10/20 |
4,000m |
15:29.7 |
1:56.2 |
RowErg |
Lwt |
View workout
|
06/10/20 |
2,508m |
12:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|