Ian Rowe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/20 |
1,617m |
8:00.0 |
2:28.4 |
RowErg |
Lwt |
View workout
|
07/19/20 |
2,268m |
12:00.0 |
2:38.7 |
RowErg |
Lwt |
View workout
|
07/19/20 |
7,828m |
32:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
07/19/20 |
2,457m |
12:00.0 |
2:26.5 |
RowErg |
Lwt |
View workout
|
07/16/20 |
9,073m |
44:22.3 |
2:26.7 |
RowErg |
Lwt |
View workout
|
07/14/20 |
2,897m |
15:00.0 |
2:35.3 |
RowErg |
Lwt |
View workout
|
07/14/20 |
2,000m |
7:40.5 |
1:55.1 |
RowErg |
Lwt |
View workout
|
07/14/20 |
3,114m |
15:00.0 |
2:24.5 |
RowErg |
Lwt |
View workout
|
07/09/20 |
2,218m |
12:00.0 |
2:42.3 |
RowErg |
Lwt |
View workout
|
07/09/20 |
9,000m |
36:45.6 |
2:02.5 |
RowErg |
Lwt |
View workout
|
07/09/20 |
2,484m |
12:00.0 |
2:24.9 |
RowErg |
Lwt |
View workout
|
07/07/20 |
2,310m |
12:00.0 |
2:35.8 |
RowErg |
Lwt |
View workout
|
07/07/20 |
12,669m |
1:00:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
07/07/20 |
2,271m |
12:00.0 |
2:38.5 |
RowErg |
Lwt |
View workout
|
07/05/20 |
2,275m |
12:00.0 |
2:38.2 |
RowErg |
Lwt |
View workout
|
07/05/20 |
5,865m |
24:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
07/05/20 |
2,488m |
12:00.0 |
2:24.6 |
RowErg |
Lwt |
View workout
|
07/01/20 |
1,539m |
8:00.0 |
2:35.9 |
RowErg |
Lwt |
View workout
|
07/01/20 |
10,577m |
50:00.0 |
2:21.8 |
RowErg |
Lwt |
View workout
|
07/01/20 |
2,419m |
12:00.0 |
2:28.8 |
RowErg |
Lwt |
View workout
|