Ian Rowe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/21 |
3,000m |
13:20.8 |
2:13.4 |
RowErg |
Lwt |
View workout
|
09/16/21 |
1,576m |
8:00.0 |
2:32.2 |
RowErg |
Lwt |
View workout
|
09/15/21 |
6,027m |
30:00.0 |
2:29.3 |
RowErg |
Lwt |
View workout
|
09/11/21 |
6,051m |
30:00.0 |
2:28.7 |
RowErg |
Lwt |
View workout
|
09/05/21 |
5,964m |
30:00.0 |
2:30.9 |
RowErg |
Lwt |
View workout
|
09/03/21 |
5,000m |
24:58.9 |
2:29.8 |
RowErg |
Lwt |
View workout
|
08/26/21 |
7,839m |
40:00.0 |
2:33.0 |
RowErg |
Lwt |
View workout
|
08/20/21 |
5,000m |
25:13.7 |
2:31.3 |
RowErg |
Lwt |
View workout
|
08/18/21 |
1,523m |
8:00.0 |
2:37.5 |
RowErg |
Lwt |
View workout
|
08/18/21 |
5,946m |
30:00.0 |
2:31.3 |
RowErg |
Lwt |
View workout
|
08/16/21 |
5,873m |
30:00.0 |
2:33.2 |
RowErg |
Lwt |
View workout
|
08/15/21 |
4,696m |
24:00.0 |
2:33.3 |
RowErg |
Lwt |
View workout
|
08/15/21 |
1,859m |
10:00.0 |
2:41.3 |
RowErg |
Lwt |
View workout
|
04/27/21 |
6,005m |
30:00.0 |
2:29.8 |
RowErg |
Lwt |
View workout
|
04/19/21 |
5,871m |
30:00.0 |
2:33.2 |
RowErg |
Lwt |
View workout
|
03/09/21 |
916m |
5:01.6 |
2:44.6 |
RowErg |
Lwt |
View workout
|
03/09/21 |
4,691m |
24:02.6 |
2:33.7 |
RowErg |
Lwt |
View workout
|
03/09/21 |
1,226m |
6:05.2 |
2:28.9 |
RowErg |
Lwt |
View workout
|
01/19/21 |
6,251m |
30:00.0 |
2:23.9 |
RowErg |
Lwt |
View workout
|
11/29/20 |
12,195m |
1:00:00.0 |
2:27.6 |
RowErg |
Lwt |
View workout
|