Matthew Newell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/19 |
3,200m |
5:51.0 |
1:49.6 |
BikeErg |
|
View workout
|
12/26/19 |
1,000m |
4:01.0 |
2:00.5 |
SkiErg |
|
View workout
|
12/26/19 |
1,000m |
3:51.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
12/23/19 |
515m |
2:01.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/21/19 |
40,459m |
1:15:57.0 |
1:52.6 |
BikeErg |
|
View workout
|
12/20/19 |
12,995m |
25:00.0 |
1:55.4 |
BikeErg |
|
View workout
|
12/20/19 |
24,993m |
1:02:14.0 |
2:29.4 |
BikeErg |
|
View workout
|
12/17/19 |
32,460m |
54:46.0 |
1:41.2 |
BikeErg |
|
View workout
|
12/17/19 |
7,035m |
14:04.0 |
0:59.9 |
SkiErg |
|
View workout
|
12/16/19 |
546m |
2:18.5 |
2:06.8 |
SkiErg |
|
View workout
|
12/15/19 |
21,243m |
48:42.0 |
2:17.5 |
BikeErg |
|
View workout
|
12/14/19 |
24,446m |
43:58.0 |
1:47.9 |
BikeErg |
|
View workout
|
12/13/19 |
26,071m |
49:40.0 |
1:54.3 |
BikeErg |
|
View workout
|
12/12/19 |
10,053m |
20:16.0 |
2:00.9 |
BikeErg |
|
View workout
|
12/12/19 |
7,638m |
15:42.0 |
2:03.3 |
BikeErg |
|
View workout
|
12/11/19 |
20,702m |
40:02.0 |
1:56.0 |
BikeErg |
|
View workout
|
12/10/19 |
6,877m |
14:18.0 |
2:04.7 |
BikeErg |
|
View workout
|
12/06/19 |
349m |
1:18.1 |
1:51.8 |
RowErg |
Hwt |
View workout
|
12/06/19 |
355m |
1:21.1 |
1:54.2 |
RowErg |
Hwt |
View workout
|
12/06/19 |
356m |
1:20.7 |
1:53.3 |
RowErg |
Hwt |
View workout
|