Matthew Newell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/19 |
1,642m |
4:01.7 |
2:27.1 |
BikeErg |
|
View workout
|
10/22/19 |
200m |
0:46.5 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/22/19 |
200m |
0:45.3 |
1:53.2 |
RowErg |
Hwt |
View workout
|
10/22/19 |
200m |
0:42.4 |
1:46.0 |
RowErg |
Hwt |
View workout
|
10/17/19 |
2,398m |
10:23.4 |
2:09.9 |
SkiErg |
|
View workout
|
10/17/19 |
8,727m |
17:01.6 |
1:57.0 |
BikeErg |
|
View workout
|
10/17/19 |
647m |
3:10.5 |
2:27.2 |
RowErg |
Hwt |
View workout
|
10/16/19 |
1,000m |
3:34.2 |
1:47.1 |
RowErg |
Hwt |
View workout
|
10/16/19 |
1,862m |
4:35.6 |
2:28.0 |
BikeErg |
|
View workout
|
10/15/19 |
2,005m |
5:13.6 |
2:36.4 |
BikeErg |
|
View workout
|
10/14/19 |
511m |
2:02.9 |
2:00.2 |
RowErg |
Hwt |
View workout
|
10/13/19 |
1,014m |
4:46.9 |
2:21.4 |
RowErg |
Hwt |
View workout
|
10/04/19 |
1,528m |
6:11.6 |
2:01.5 |
RowErg |
Hwt |
View workout
|
10/04/19 |
2,520m |
6:26.1 |
2:33.2 |
BikeErg |
|
View workout
|
10/03/19 |
1,013m |
4:52.1 |
2:24.1 |
RowErg |
Hwt |
View workout
|
10/02/19 |
508m |
2:11.9 |
2:09.8 |
SkiErg |
|
View workout
|
09/27/19 |
2,018m |
5:05.4 |
2:31.3 |
BikeErg |
|
View workout
|
09/06/19 |
556m |
2:14.8 |
2:01.2 |
RowErg |
Hwt |
View workout
|
09/06/19 |
369m |
1:37.8 |
2:12.5 |
RowErg |
Hwt |
View workout
|
09/05/19 |
13,549m |
30:04.7 |
2:13.1 |
BikeErg |
|
View workout
|