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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Thompson

Log

Date Distance Time Pace Comments Action
08/20/19 4,251m 20:05.7 2:21.8 View workout
08/19/19 4,748m 22:07.8 2:19.8 View workout
08/17/19 8,247m 40:07.1 2:25.9 View workout
08/16/19 4,340m 20:02.6 2:18.5 View workout
08/15/19 6,268m 29:04.9 2:19.1 View workout
08/14/19 3,418m 16:15.9 2:22.7 View workout
08/13/19 4,307m 20:05.8 2:19.9 View workout
08/12/19 5,215m 24:45.7 2:22.4 View workout
08/11/19 6,407m 30:30.3 2:22.8 View workout
08/10/19 5,314m 26:09.0 2:27.6 View workout
08/05/19 5,253m 25:04.8 2:23.2 View workout
08/01/19 5,018m 23:19.4 2:19.4 View workout
07/27/19 5,021m 23:33.8 2:20.7 View workout
07/20/19 4,403m 21:06.8 2:23.8 View workout
07/18/19 3,332m 16:07.3 2:25.1 View workout
04/17/18 5,020m 23:32.5 2:20.6 View workout
04/08/18 5,302m 25:06.1 2:22.0 View workout
03/27/18 6,394m 30:33.8 2:23.4 View workout
03/24/18 10,226m 50:06.3 2:26.9 View workout
03/22/18 5,247m 25:04.7 2:23.3 View workout