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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

David Birch

Log

Date Distance Time Pace Comments Action
01/06/25 2,000m 9:47.1 2:26.7 View workout
01/05/25 2,000m 10:07.1 2:31.7 View workout
01/04/25 2,000m 10:06.0 2:31.5 View workout
01/03/25 2,000m 9:58.6 2:29.6 View workout
01/02/25 2,000m 10:05.5 2:31.3 View workout
01/01/25 2,000m 10:06.5 2:31.6 View workout
12/22/24 2,500m 12:35.3 2:31.0 View workout
10/30/24 5,000m 24:50.9 2:29.0 View workout
10/29/24 5,000m 24:43.6 2:28.3 View workout
10/28/24 5,000m 25:39.8 2:33.9 View workout
10/27/24 5,000m 24:47.5 2:28.7 View workout
10/26/24 5,000m 24:52.6 2:29.2 View workout
10/25/24 5,000m 24:41.4 2:28.1 View workout
10/06/24 5,000m 24:32.6 2:27.2 View workout
09/28/24 5,000m 24:39.3 2:27.9 View workout
09/14/24 5,000m 24:55.1 2:29.5 View workout
09/01/24 2,000m 9:57.9 2:29.4 View workout
08/25/24 2,000m 9:59.5 2:29.8 View workout
04/27/24 2,000m 10:04.3 2:31.0 View workout
03/27/24 2,000m 9:57.9 2:29.4 View workout