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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
09/28/24 9,483m 45:00.0 2:22.3 View workout
09/27/24 8,451m 40:08.6 2:22.5

5+7+9+12+15+17+20+17+15+12+9+7+5 × 2

 View workout
09/26/24 7,500m 34:59.6 2:19.9 View workout
09/25/24 4,572m 21:00.0 2:17.7 View workout
09/25/24 2,023m 10:05.6 2:29.6 View workout
09/14/24 1,017m 5:16.7 2:35.7 View workout
09/14/24 6,000m 26:46.4 2:13.8 View workout
09/14/24 2,036m 10:06.0 2:28.8 View workout
09/12/24 5,000m 22:06.3 2:12.6 View workout
09/12/24 2,028m 10:05.2 2:29.2 View workout
09/10/24 9,403m 45:00.0 2:23.5 View workout
09/09/24 6,259m 30:06.5 2:24.3 View workout
09/07/24 6,000m 27:30.4 2:17.5 View workout
09/07/24 2,106m 10:35.3 2:30.8 View workout
09/01/24 3,069m 7:19.9 2:23.3 View workout
08/31/24 7,230m 35:12.1 2:26.0 View workout
08/16/24 101m 0:32.7 2:41.8 View workout
08/15/24 4,350m 20:00.0 2:17.9 View workout
08/15/24 2,050m 10:08.6 2:28.4 View workout
08/06/24 8,524m 40:05.2 2:21.0 View workout