Julian Tubman

Log

Date Distance Time Pace Comments Action
02/13/21 10,500m 18:35.0 1:46.1

7x 1500m

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02/12/21 1,000m 3:53.2 1:56.6

1000m

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02/12/21 596m 1:00.0 1:40.6

1min

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02/12/21 22,008m 40:00.0 1:49.0

4x 10min

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02/11/21 24,000m 43:20.9 1:48.3

12x 2000m

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02/10/21 28,045m 52:18.0 1:51.8

28000m

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02/08/21 1,514m 5:54.6 1:57.1

1500m

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02/08/21 4,546m 8:16.8 1:49.2

4500m

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02/08/21 21,963m 40:00.0 1:49.2

5x 8min

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02/07/21 8,000m 31:35.2 1:58.4

16x 500m

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02/07/21 18,053m 33:02.9 1:49.8

18000m

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02/06/21 3,500m 13:35.1 1:56.4

7x 500m

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02/06/21 6,495m 12:09.0 1:52.2

12min CD

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02/06/21 14,000m 25:21.9 1:48.7

7x 2000m

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02/01/21 4,000m 15:32.0 1:56.5

8x 500m

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02/01/21 21,802m 40:00.0 1:50.0

4x 10min

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01/31/21 1,020m 3:56.6 1:55.9

1000m

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01/31/21 2,000m 7:51.7 1:57.9

2x 1000m

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01/31/21 7,034m 13:00.5 1:50.9

7000m CD

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01/31/21 18,000m 32:44.4 1:49.1

6x 3000m

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