Julian Tubman

Log

Date Distance Time Pace Comments Action
01/03/21 21,000m 38:39.4 1:50.4

21000m

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01/02/21 5,046m 9:32.8 1:53.5

5000m CD

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01/02/21 18,000m 31:50.7 1:46.1

18x 1000m

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12/28/20 5,956m 11:06.9 1:51.9

11min CD

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12/28/20 16,000m 28:41.8 1:47.6

4x 4000m

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12/27/20 5,000m 19:23.9 1:56.3

10x 500m

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12/27/20 7,100m 12:00.0 1:41.4

12x 1min

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12/25/20 5,000m 8:49.2 1:45.8

5x 1000m

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12/25/20 20,000m 36:45.1 1:50.2

2x 10000m

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12/23/20 9,048m 17:37.6 1:56.8

9000m CD

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12/23/20 20,000m 36:12.7 1:48.6

4x 5000m

View workout
12/20/20 18,000m 32:02.8 1:46.8

18x 1000m

View workout
12/19/20 22,527m 42:00.0 1:51.8

42min

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12/16/20 4,000m 7:04.6 1:46.1

4x 1000m

View workout
12/16/20 16,000m 29:07.8 1:49.2

4x 4000m

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12/13/20 5,075m 9:43.4 1:54.9

5000m

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12/13/20 18,000m 32:42.1 1:49.0

6x 3000m

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12/12/20 16,000m 28:53.9 1:48.3

8x 2000m

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12/09/20 1,000m 3:52.4 1:56.2

2x 500m

View workout
12/09/20 2,000m 7:51.8 1:57.9

2x 1000m

View workout