Ahmed Harb
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
12/06/19 | 112m | 0:30.0 | 2:13.9 | RowErg | View workout | |
12/06/19 | 740m | 4:00.0 | 2:42.1 | RowErg | View workout | |
12/06/19 | 116m | 0:30.0 | 2:09.3 | RowErg | View workout | |
12/06/19 | 492m | 3:00.0 | 3:02.9 | RowErg | View workout | |
12/05/19 | 25,000m | 56:47.2 | 1:08.1 | RowErg | View workout | |
12/05/19 | 47m | 0:09.7 | 3:26.3 | BikeErg | View workout | |
12/04/19 | 1,746m | 6:38.6 | 1:54.1 | RowErg | View workout | |
12/04/19 | 273m | 2:00.0 | 3:39.7 | RowErg | View workout | |
12/04/19 | 4,122m | 20:00.0 | 2:25.5 | RowErg | View workout | |
12/04/19 | 4,122m | 20:00.0 | 2:25.5 | RowErg | View workout | |
12/04/19 | 344m | 2:00.0 | 2:54.4 | RowErg | View workout | |
12/04/19 | 25,000m | 1:30:27.2 | 1:48.5 | RowErg | View workout | |
12/02/19 | 264m | 2:00.0 | 3:47.2 | RowErg | View workout | |
12/02/19 | 4,158m | 20:00.0 | 2:24.3 | RowErg | View workout | |
12/02/19 | 4,158m | 20:00.0 | 2:24.3 | RowErg | View workout | |
12/02/19 | 322m | 2:00.0 | 3:06.3 | RowErg | View workout | |
12/02/19 | 250m | 0:45.6 | 1:31.2 | RowErg | View workout | |
12/02/19 | 500m | 2:03.5 | 2:03.5 | RowErg | View workout | |
11/29/19 | 295m | 1:25.0 | 2:24.0 | RowErg | View workout | |
11/29/19 | 395m | 3:00.0 | 3:47.8 | RowErg | View workout |