Ahmed Harb
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
12/23/19 | 526m | 1:23.5 | 2:38.7 | BikeErg | View workout | |
12/23/19 | 526m | 1:23.7 | 2:39.1 | BikeErg | View workout | |
12/23/19 | 533m | 1:24.6 | 2:38.7 | BikeErg | View workout | |
12/22/19 | 298m | 2:00.0 | 3:21.3 | RowErg | View workout | |
12/22/19 | 4,182m | 20:00.0 | 2:23.4 | RowErg | View workout | |
12/22/19 | 4,182m | 20:00.0 | 2:23.4 | RowErg | View workout | |
12/22/19 | 319m | 2:00.0 | 3:08.0 | RowErg | View workout | |
12/21/19 | 224m | 2:00.0 | 4:27.8 | RowErg | View workout | |
12/21/19 | 3,961m | 20:00.0 | 2:31.4 | RowErg | View workout | |
12/21/19 | 3,961m | 20:00.0 | 2:31.4 | RowErg | View workout | |
12/21/19 | 271m | 2:00.0 | 3:41.4 | RowErg | View workout | |
12/17/19 | 3,343m | 7:28.1 | 2:14.0 | BikeErg | View workout | |
12/17/19 | 741m | 2:57.7 | 1:59.9 | RowErg | View workout | |
12/17/19 | 741m | 2:57.7 | 1:59.9 | RowErg | View workout | |
12/17/19 | 979m | 2:35.0 | 2:38.3 | BikeErg | View workout | |
12/17/19 | 989m | 2:38.2 | 2:39.9 | BikeErg | View workout | |
12/17/19 | 3,343m | 7:28.1 | 1:07.0 | RowErg | View workout | |
12/16/19 | 1,792m | 8:00.0 | 2:13.9 | RowErg | View workout | |
12/16/19 | 1,000m | 4:16.0 | 2:08.0 | RowErg | View workout | |
12/14/19 | 939m | 4:47.3 | 2:32.9 | RowErg | View workout |