Timothy Redmond

Log

Date Distance Time Pace Comments Action
12/17/23 1,239m 16:40.1 6:43.5 View workout
09/18/23 2,773m 20:20.4 3:40.0 View workout
09/18/23 460m 4:30.0 4:53.4 View workout
09/18/23 927m 7:15.6 3:54.9 View workout
07/22/23 1,409m 11:00.0 3:54.2

Pyramid
app.erg.zone

View workout
07/15/23 6,000m 41:41.8 3:28.4 View workout
07/15/23 1,053m 7:00.0 3:19.4

v1:00/:00r...7

View workout
07/15/23 992m 8:10.8 4:07.3 View workout
07/14/23 1,560m 11:00.0 3:31.5

Pyramid
app.erg.zone

View workout
07/14/23 969m 7:58.1 4:06.6 View workout
07/07/23 1,473m 10:00.0 3:23.6

10:00

View workout
07/07/23 2,500m 14:46.2 2:57.2 View workout
07/07/23 1,380m 9:00.0 3:15.6 View workout
07/07/23 1,084m 9:05.4 4:11.5 View workout
07/05/23 5,000m 33:25.3 3:20.5 View workout
07/05/23 1,488m 10:00.0 3:21.6 View workout
07/05/23 1,058m 8:11.1 3:52.0 View workout
06/20/23 5,889m 42:48.0 3:38.0 View workout
06/20/23 1,418m 10:00.0 3:31.5 View workout
06/20/23 997m 7:33.1 3:47.2 View workout