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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Johnson

Log

Date Distance Time Pace Comments Action
01/01/19 2,521m 10:45.2 2:07.9 View workout
11/28/18 2,025m 8:39.8 2:08.3 View workout
11/27/18 2,500m 11:11.4 2:14.2 View workout
11/26/18 3,470m 15:00.0 2:09.6 View workout
11/22/18 2,519m 12:22.0 2:27.2 View workout
09/19/18 1,600m 7:23.0 2:18.4 View workout
09/18/18 5,491m 24:15.2 2:12.5 View workout
09/16/18 10,000m 45:33.6 2:16.6 View workout
09/07/18 7,828m 33:40.1 2:09.0 View workout
09/06/18 5,000m 21:13.7 2:07.3 View workout
09/05/18 5,023m 22:28.5 2:14.2 View workout
09/04/18 6,680m 30:00.0 2:14.7 View workout
08/30/18 6,684m 30:00.0 2:14.6 View workout
08/29/18 5,026m 23:13.7 2:18.6 View workout
08/28/18 10,000m 45:42.1 2:17.1 View workout
08/27/18 7,699m 34:08.6 2:13.0 View workout
08/26/18 7,207m 32:12.2 2:14.0 View workout
08/22/18 1,838m 8:15.7 2:14.8 View workout
08/21/18 5,019m 22:08.7 2:12.3 View workout
08/01/18 5,016m 21:16.0 2:07.1 View workout