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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Salk

Log

Date Distance Time Pace Comments Action
07/19/18 6,000m 25:48.0 2:09.0 View workout
07/18/18 1,500m 6:10.8 2:03.6 View workout
07/18/18 3,000m 12:44.6 2:07.4 View workout
07/18/18 1,500m 5:42.8 1:54.2 View workout
07/17/18 1,500m 6:39.2 2:13.0 View workout
07/17/18 1,500m 6:51.3 2:17.1 View workout
07/17/18 3,000m 14:38.7 2:26.4 View workout
07/16/18 6,000m 28:31.4 2:22.6 View workout
07/15/18 6,000m 30:20.7 2:31.7 View workout
07/14/18 15,250m 2:15:00.0 4:25.5

Rowing on Loire—Thouet to sweeping flats; 1x.

 View workout
07/13/18 6,000m 27:46.8 2:18.9 View workout
07/11/18 6,000m 30:30.4 2:32.5 View workout
07/10/18 6,000m 25:34.5 2:07.8 View workout
07/09/18 6,000m 25:38.7 2:08.2 View workout
07/09/18 80m 0:39.7 4:08.1 View workout
07/08/18 5,000m 22:04.2 2:12.4 View workout
07/06/18 3,000m 12:31.9 2:05.3 View workout
07/06/18 1,500m 6:14.2 2:04.7 View workout
07/06/18 1,500m 6:34.2 2:11.4 View workout
07/05/18 1,500m 6:18.0 2:06.0 View workout